If you’re craving a dish that wraps you in cozy warmth with vibrant flavors and a touch of exotic flair, this Pumpkin Thai Curry Recipe will absolutely delight you. It’s a beautiful blend of creamy coconut milk, spicy red curry paste, and tender pumpkin, balanced perfectly with fresh veggies and zesty lime. Every spoonful tastes like a comforting hug with a playful kick, making it the ultimate weeknight dinner or weekend treat you’ll want to make again and again.

Ingredients You’ll Need
The ingredients for this Pumpkin Thai Curry Recipe are refreshingly simple but each plays a crucial role in creating its rich, aromatic, and colorful profile. From the sweetness of the pumpkin to the tang of lime, they all come together in harmony.
- Vegetable oil: The perfect neutral base for sautéing and building flavor.
- Onion, chopped: Adds sweetness and depth when softened.
- Garlic, minced: Brings an aromatic punch that’s absolutely essential.
- Fresh ginger, grated: Offers a bright, spicy note that lifts the curry.
- Red curry paste: The soul of this dish, providing heat and complexity.
- Coconut milk (14-ounce can): Adds luscious creaminess and balances the spice.
- Vegetable broth: Lightens the curry and ensures perfect consistency.
- Pumpkin, peeled and diced (about 4 cups): The star ingredient for sweet earthiness and beautiful color.
- Red bell pepper, sliced: Adds crunch and a subtle sweetness.
- Sugar snap peas: Brings freshness and a satisfying snap.
- Soy sauce: Introduces umami and a salty depth.
- Brown sugar: Balances the savory and spicy with a hint of sweetness.
- Juice of 1 lime: Gives a zesty brightness that wakes up the flavors.
- Fresh cilantro leaves: For garnish, adding a fresh herbal finish.
- Cooked jasmine rice: The perfect fluffy base to soak up all that delicious curry.
How to Make Pumpkin Thai Curry Recipe
Step 1: Sauté the Aromatics
Start by heating the vegetable oil in a large pot over medium heat. Once shimmering, toss in the chopped onion and cook until it turns translucent and soft, about five minutes. This step releases sweetness and lays the aromatic foundation for the curry.
Step 2: Add Garlic and Ginger
Next, stir in the minced garlic and freshly grated ginger. Cook them for two minutes until fragrant, filling your kitchen with that signature Thai aroma that hints at the flavor explosion ahead.
Step 3: Incorporate the Red Curry Paste
Now, spoon in the red curry paste and cook it with the aromatics for another minute. This brief step helps deepen the intensity of the spices, ensuring the curry is rich and well-developed.
Step 4: Pour in the Coconut Milk and Broth
Pour the creamy coconut milk and savory vegetable broth into the pot. Stir everything together until combined, creating the luscious, silky base that carries all the flavors beautifully.
Step 5: Add the Pumpkin and Simmer
Carefully add the diced pumpkin to the pot and bring the mixture to a boil. Reduce the heat and let it simmer gently for about ten minutes, allowing the pumpkin to soften and absorb all the curry’s goodness.
Step 6: Add Bell Pepper and Sugar Snap Peas
Add the sliced red bell pepper and sugar snap peas, and continue cooking for another 5 to 7 minutes until these vibrant veggies are tender but still lively, adding texture and pops of color to your curry.
Step 7: Season the Curry
Stir in the soy sauce, brown sugar, and fresh lime juice. Taste and adjust the seasoning to your preference — this balance of salty, sweet, and tangy is what makes this Pumpkin Thai Curry Recipe sing.
Step 8: Garnish and Ready to Serve
Remove the curry from heat and scatter fresh cilantro leaves on top. This final touch adds brightness and a fresh herbal aroma that perfectly complements the curry’s rich flavors.
Step 9: Serve Over Jasmine Rice
Spoon the steaming hot curry over a bed of fluffy jasmine rice. The fragrant rice soaks up the sauce, making every bite a satisfying experience.
How to Serve Pumpkin Thai Curry Recipe

Garnishes
Fresh cilantro is a must-have garnish for this curry, but you can also add a sprinkle of toasted peanuts for crunch or a few thinly sliced red chilies if you want to dial up the heat. Each garnish adds an extra layer of flavor and texture that makes the dish pop on the palate.
Side Dishes
Serving this Pumpkin Thai Curry Recipe alongside jasmine rice is classic, but it pairs beautifully with simple steamed greens like bok choy or a crisp cucumber salad to add refreshing contrast. If you want to stay authentic, a light Thai-inspired green papaya salad is a fantastic sidekick.
Creative Ways to Present
For a special occasion, serve the curry in hollowed-out pumpkin bowls for an impressive presentation that ties back to the dish’s star ingredient. You can also serve it family-style in a large bowl with colorful vegetable garnishes, encouraging everyone to dig in and share.
Make Ahead and Storage
Storing Leftovers
This Pumpkin Thai Curry Recipe keeps beautifully in an airtight container in the refrigerator for up to four days. The flavors continue to deepen and meld, so leftovers can be even more delicious than the first day.
Freezing
This curry freezes well! Portion it into freezer-safe containers and freeze for up to three months. Just be sure to leave some room at the top to allow for expansion, and thaw it overnight in the fridge before reheating.
Reheating
Reheat gently on the stove over medium-low heat, stirring occasionally until warmed through. If the curry seems too thick, add a splash of water or additional vegetable broth to loosen it up. Avoid microwaving for the best texture, especially to keep the pumpkin tender and creamy.
FAQs
Can I use frozen pumpkin for this Pumpkin Thai Curry Recipe?
Absolutely! Frozen pumpkin chunks can work well, especially if fresh pumpkin isn’t available. Just thaw them before adding to the curry and adjust cooking times as needed to ensure tenderness.
Is this Pumpkin Thai Curry Recipe suitable for vegans?
Yes! It’s entirely plant-based, using vegetable broth and soy sauce instead of fish sauce. It’s a hearty, satisfying vegan meal that even meat-eaters will enjoy.
Can I substitute the red curry paste?
You can use yellow or green curry paste if you prefer, but red curry paste delivers a wonderful balance of heat and flavor that complements the sweetness of pumpkin beautifully.
What type of pumpkin should I use?
Small sugar pumpkins or pie pumpkins are ideal because they’re sweet and tender when cooked. Avoid large carving pumpkins as they tend to be watery and less flavorful.
How spicy is this Pumpkin Thai Curry Recipe?
The heat level can be adjusted by the amount of red curry paste used. If you’re sensitive to spice, start with less and add more to taste. The creamy coconut milk also helps mellow the heat.
Final Thoughts
There’s something truly magical about a Pumpkin Thai Curry Recipe that combines comfort food vibes with bold, exciting flavors. Whether you’re cooking for family, entertaining friends, or simply treating yourself, this dish never disappoints. So grab your ingredients and create this lovely, colorful curry that will warm your heart and delight your taste buds. I promise, once you try it, it’ll become a treasured favorite in your meal rotation.
Print
Pumpkin Thai Curry Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegetarian
Description
This vibrant Pumpkin Thai Curry combines creamy coconut milk with aromatic red curry paste, fresh ginger, and garlic, creating a rich and flavorful dish. Tender pumpkin, crisp red bell pepper, and sweet sugar snap peas simmer together in a fragrant sauce, finished with lime juice and cilantro. Served over jasmine rice, this curry is a perfect comforting yet healthy meal inspired by traditional Thai flavors.
Ingredients
Base Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Curry Components
- 2 tablespoons red curry paste
- 1 can (14-ounce) coconut milk
- 1 cup vegetable broth
- 1 small pumpkin, peeled, seeded, and diced (about 4 cups)
- 1 red bell pepper, sliced
- 1 cup sugar snap peas
Seasonings and Garnish
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- Juice of 1 lime
- Fresh cilantro leaves, chopped (for garnish)
Serving
- Cooked jasmine rice, for serving
Instructions
- Prepare the aromatics: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add garlic and ginger: Stir in the minced garlic and freshly grated ginger, cooking for another 2 minutes until their fragrance is released and aromas fill the kitchen.
- Incorporate curry paste: Add the red curry paste to the pot and cook for 1 minute, allowing the flavors to bloom and intensify.
- Add liquids: Pour in the coconut milk and vegetable broth, stirring everything to combine into a smooth, creamy base.
- Cook pumpkin: Add the diced pumpkin pieces, bring the mixture to a boil, then reduce heat and simmer gently for about 10 minutes until the pumpkin starts to soften.
- Add vegetables: Toss in the red bell pepper slices and sugar snap peas, continuing to simmer until all vegetables are tender, about 5 to 7 minutes.
- Season the curry: Stir in the soy sauce, brown sugar, and freshly squeezed lime juice. Taste and adjust seasoning as needed to balance savory, sweet, and tangy notes.
- Finish and garnish: Remove the pot from the heat and sprinkle chopped fresh cilantro over the curry for a burst of freshness and color.
- Serve: Spoon the hot curry over plates of fluffy cooked jasmine rice and enjoy immediately.
Notes
- For a spicier curry, add extra red curry paste or a chopped fresh chili with the garlic and ginger.
- Use pumpkin varieties like kabocha or sugar pumpkin for a naturally sweet, creamy texture.
- This curry can be made ahead; flavors deepen after resting and it reheats well on stovetop or microwave.
- To make it gluten-free, use tamari instead of soy sauce.
- For added protein, consider adding tofu or chickpeas during the vegetable cooking step.
- Adjust the sweetness by varying the amount of brown sugar to suit your taste.

