If you’re looking for a breakfast that’s bursting with flavor, versatile, and downright satisfying, the Sausage Egg & Cheese Roll-Ups Recipe is an absolute must-try. Picture tender ground chicken or turkey seasoned to perfection, fluffy scrambled eggs, melting cheddar cheese, and colorful bell peppers all wrapped up snugly in warm flour tortillas. This dish brings together the best of comfort food in a fun handheld form that’s perfect for busy mornings, brunch gatherings, or an anytime snack. It’s simple to make, packed with protein, and sure to become a family favorite before you know it!
Ingredients You’ll Need
Starting with straightforward, wholesome ingredients is key to nailing the Sausage Egg & Cheese Roll-Ups Recipe. Each component plays a vital role, from the tender lean meat adding heartiness to the bell peppers injecting vibrant color and crunch. The cheese offers gooey richness while the eggs bind it all together for a truly delicious bite every time.
- 4 flour tortillas (8-inch): Soft and flexible to wrap all the filling perfectly without breaking.
- 1 cup lean ground chicken or turkey: Adds a healthy and savory protein base with mild flavor.
- 4 large eggs: Whisked and scrambled to fluffy perfection for a silky texture.
- 1 cup shredded cheddar cheese: Provides melty, tangy goodness that pulls everything together.
- ½ cup diced bell peppers (any color): Brightens the dish with sweetness and a bit of crunch.
- ½ tsp salt: Enhances all the natural flavors without overpowering.
- ¼ tsp black pepper: Adds a subtle kick of warmth for depth.
- Optional: hot sauce for serving: Perfect if you like a little heat on the side to awaken your taste buds.
How to Make Sausage Egg & Cheese Roll-Ups Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with a nonstick spray or parchment paper. This ensures your roll-ups bake evenly and develop a gorgeous golden-brown crust without sticking.
Step 2: Cook the Ground Meat
In a skillet heated to medium, cook the lean ground chicken or turkey until it’s beautifully browned and cooked through. Season with the salt and black pepper as it cooks to bring out those savory, mouthwatering flavors that form the foundation of your roll-ups.
Step 3: Scramble the Eggs
Whisk your eggs in a bowl seasoned with salt and pepper, then scramble them in a clean nonstick skillet over medium-low heat. Cook gently until they’re fluffy and just set, taking care not to overcook, so they stay creamy and tender in the final dish.
Step 4: Assemble the Roll-Ups
Lay each flour tortilla flat and add a layer of the cooked meat, followed by the scrambled eggs, diced bell peppers, and a generous sprinkle of cheddar cheese. Fold the sides of the tortilla inwards and roll it up tightly to seal all those wonderful fillings inside.
Step 5: Bake to Golden Perfection
Place each roll-up seam-side down on your prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes until the tortillas are crisp, golden brown, and the cheese inside is melted and bubbly, creating a delightful mix of textures.
Step 6: Cool Slightly and Slice
Allow the roll-ups to cool for a few minutes before slicing; this makes them easier to cut and enjoy without all the filling spilling out. Serve them warm alongside your favorite salsa, guacamole, or a dash of hot sauce for an extra kick.
How to Serve Sausage Egg & Cheese Roll-Ups Recipe
Garnishes
Sprinkle freshly chopped herbs like parsley or chives on top to add a pop of green and freshness. A dollop of sour cream or a drizzle of creamy avocado crema can elevate the flavors even more, making your roll-ups feel extra special.
Side Dishes
These roll-ups pair wonderfully with crisp breakfast potatoes, a fresh fruit salad, or a light arugula and tomato salad dressed with lemon vinaigrette. The contrast of textures and flavors helps round out your meal, balancing indulgence with brightness.
Creative Ways to Present
If you want to impress guests, slice the roll-ups into bite-sized pinwheels and serve them on a platter as a fun brunch appetizer. You can also wrap them in foil for an easy-to-eat on-the-go breakfast or pack them for a hearty picnic treat.
Make Ahead and Storage
Storing Leftovers
Place any leftover roll-ups in an airtight container and refrigerate for up to 3 days. They hold onto their flavor and texture well, making for delicious next-day breakfasts or snacks.
Freezing
To freeze, wrap each roll-up tightly in plastic wrap and place them in a freezer-safe bag. They will keep beautifully for up to 2 months, allowing you to enjoy your Sausage Egg & Cheese Roll-Ups Recipe anytime without the prep hassle.
Reheating
Reheat frozen or refrigerated roll-ups in a 350°F (175°C) oven for about 15 minutes or until heated through and crispy again. Microwaving works too, but the oven preserves that wonderful golden crunch best.
FAQs
Can I use other types of meat instead of chicken or turkey?
Absolutely! Ground pork, beef, or even sausage links crumbled up work well. Just adjust cooking times as needed to ensure your meat is fully cooked.
Can these roll-ups be made vegetarian?
Yes, you can substitute the meat with sautéed mushrooms, spinach, or plant-based protein crumbles, while keeping the eggs and cheese for protein and flavor.
What type of cheese works best besides cheddar?
Feel free to experiment with mozzarella, pepper jack, or even a smoky gouda. Each adds a slightly different flavor profile while still melting nicely.
How spicy are these roll-ups?
The basic recipe is mild, but adding hot sauce or spicy peppers can turn up the heat to your liking without overpowering the other flavors.
Can I prepare these roll-ups the night before?
Yes! Assemble them and keep them covered in the fridge overnight, then bake fresh in the morning for a quick and tasty breakfast.
Final Thoughts
This Sausage Egg & Cheese Roll-Ups Recipe is a fantastic way to elevate your mornings with a comforting and flavorful meal that’s easy to make yet impressive to serve. Whether for a weekday breakfast or a weekend brunch, it’s sure to become a go-to favorite in your kitchen. Trust me, once you try these, they’ll be on repeat!
Print
Sausage Egg & Cheese Roll-Ups Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
These Sausage Egg & Cheese Roll-Ups are a delicious and easy breakfast option featuring lean ground chicken or turkey, scrambled eggs, bell peppers, and melted cheddar cheese all wrapped in soft flour tortillas and baked to golden perfection.
Ingredients
Roll-Up Ingredients
- 4 flour tortillas (8-inch)
- 1 cup lean ground chicken or turkey
- 4 large eggs
- 1 cup shredded cheddar cheese
- ½ cup diced bell peppers (any color)
- ½ tsp salt
- ¼ tsp black pepper
Optional
- Hot sauce for serving
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line or prepare a nonstick baking sheet to place the assembled roll-ups on.
- Cook Meat: In a skillet over medium heat, cook the lean ground chicken or turkey until it is browned and cooked through. Season with ½ tsp salt and ¼ tsp black pepper for flavor.
- Scramble Eggs: While the meat cooks, whisk the eggs with the salt and pepper in a bowl. Transfer to a nonstick skillet over medium heat and scramble until fluffy and fully cooked.
- Assemble Roll-Ups: Lay each flour tortilla flat and evenly distribute the cooked meat, scrambled eggs, diced bell peppers, and shredded cheddar cheese. Fold the sides over and then roll them up tightly to enclose the filling.
- Bake: Place the rolled tortillas seam-side down on the prepared baking sheet. Bake in the preheated oven for 15 to 20 minutes or until the roll-ups are golden brown and the cheese is melted inside.
- Serve: Remove from oven and let cool slightly before slicing. Serve warm, optionally accompanied by hot sauce, salsa, or guacamole if desired.
Notes
- You can substitute the lean ground chicken or turkey with lean ground pork or beef if preferred.
- Bell peppers add a nice crunch and sweetness but can be omitted if you want a simpler flavor.
- For a spicier version, add diced jalapeños or a sprinkle of chili powder to the filling.
- These roll-ups can be made ahead and reheated in the oven or microwave for a quick breakfast.
- Use whole wheat or low-carb tortillas for a healthier twist.
- If you want a crispy exterior, brush the roll-ups lightly with oil before baking.
