If you’re looking for a meal that feels like a mini escape to the sun-dappled shores of the Mediterranean, Mediterranean Chicken Wraps are exactly what you need. These wraps are packed to the brim with vibrant veggies, tender chicken, creamy hummus, and a zippy lemon-oregano dressing—all bundled in a wholesome whole wheat tortilla. They’re bursting with flavor and color, endlessly customizable, and perfect for quick lunches, lunches on-the-go, or light dinners when you want something satisfying but not heavy.
Ingredients You’ll Need
You’ll be amazed at how just a handful of simple, familiar ingredients come together to create something so fresh and exciting. Each ingredient brings its own special note—crunch, tang, creaminess, or a hit of savory goodness—that transforms these wraps from ordinary to unforgettable.
- Chicken breast: Use cooked chicken breast, shredded or chopped, for a lean protein base that holds flavors beautifully.
- Whole wheat tortillas: These provide a hearty and slightly nutty flavor while keeping things wholesome.
- Hummus: Creamy and rich, hummus acts as both a spread and a flavor anchor for the other fillings.
- Cherry tomatoes: Juicy and sweet, halved cherry tomatoes add a burst of color and freshness.
- Cucumber: Diced cucumber brings a juicy crunch that lightens every bite.
- Red onion: Thinly sliced, it offers a pop of sharpness and a gorgeous violet hue.
- Kalamata olives: Sliced olives add a briny, salty contrast that makes the flavors sing.
- Feta cheese: Crumbled feta is creamy, tangy, and perfectly complements the fresh veggies.
- Baby spinach or mixed greens: A handful of greens offers yet another layer of texture and a bit of earthiness.
- Fresh lemon juice: This brightens everything up and keeps the wrap tasting light and zesty.
- Olive oil: Adds a touch of richness and helps emulsify the dressing for that classic Mediterranean touch.
- Dried oregano: A sprinkle infuses the whole dish with signature Mediterranean aroma.
- Salt and pepper: The final seasonings, perfectly rounding out all the vibrant flavors.
How to Make Mediterranean Chicken Wraps
Step 1: Whisk Together the Dressing
In a small bowl, combine the fresh lemon juice, olive oil, dried oregano, plus a little salt and pepper. Whisk them into a zesty dressing. It’s amazing how just a few pantry staples create a punch of flavor that really ties the wraps together, giving everything that fresh, Mediterranean kick.
Step 2: Toss the Chicken & Veggie Filling
Grab a large bowl and add your cooked, shredded chicken, cherry tomatoes, diced cucumber, red onion, sliced olives, and crumbled feta. Drizzle your homemade dressing over this vibrant mix, then gently toss everything together. This is when you’ll start to see (and smell!) the magic happening, as all those amazing flavors mingle and begin to shine.
Step 3: Warm the Tortillas
Briefly warm each tortilla—either in a dry skillet, microwave, or oven—just until it’s soft and pliable. This extra step might seem small, but it makes wrapping so much easier and helps everything hold together when you roll them up.
Step 4: Spread Hummus and Layer Greens
Spoon a generous layer of creamy hummus across each tortilla, getting all the way to the edges for maximum flavor in every bite. Top that with a handful of baby spinach or mixed greens to give your wraps that fresh crunch and a nutritional boost.
Step 5: Add Filling & Roll It Up
Pile the chicken and veggie mixture onto the greens, keeping the filling in a line down the center of each tortilla. Fold in the sides and roll up tightly into a wrap. Slice in half for a beautiful cross-section, and admire that rainbow of ingredients! Mediterranean Chicken Wraps are ready to eat right away, or you can pack them up for later.
How to Serve Mediterranean Chicken Wraps
Garnishes
A little garnish goes a long way! Sprinkle on extra crumbled feta, a dash of dried oregano, or a scatter of finely chopped parsley to dress up your Mediterranean Chicken Wraps. A few thin lemon wedges on the side not only add brightness but look stunning on the plate.
Side Dishes
Mediterranean Chicken Wraps pair beautifully with light sides. Consider crisp baked pita chips, a citrusy tabbouleh salad, or a simple bowl of marinated olives. For a heartier meal, a bowl of Greek-style roasted potatoes or a classic lentil soup rounds things out perfectly.
Creative Ways to Present
Want to add flair? Serve wraps sliced on the diagonal and arrange them on a platter, party-style. Wrap each half in parchment for easy, mess-free picnics. Or, create a deconstructed “wrap platter” so guests can build their own Mediterranean Chicken Wraps with their favorite fillings and toppings.
Make Ahead and Storage
Storing Leftovers
If you have extra wraps, store them tightly wrapped in the fridge for up to two days. For best texture, keep the chicken and veggie filling separate from the tortillas and assemble just before eating. This way, you’ll avoid soggy wraps and enjoy the same crisp freshness as day one.
Freezing
Due to the fresh veggies and hummus, freezing assembled Mediterranean Chicken Wraps isn’t recommended—the vegetables can become watery upon thawing. However, you can freeze the seasoned chicken filling by itself, then defrost and combine with fresh veggies and wraps as needed.
Reheating
If you prefer your wraps a bit warm, pop them in the microwave for 20–30 seconds (just until the chill is off), or give them a quick turn in a hot, dry skillet. Keep in mind that reheating too much can wilt the greens, so only warm them briefly for best results.
FAQs
Can I use rotisserie chicken for the wraps?
Absolutely! Rotisserie chicken makes Mediterranean Chicken Wraps incredibly quick and convenient, and its seasoned flavor adds an extra dimension to the wraps. Just shred or chop and proceed with the recipe as written.
What other veggies can I add?
Feel free to make these wraps your own! Bell peppers, shredded carrots, or even roasted zucchini work beautifully alongside the more traditional ingredients. Just keep everything chopped small for easy rolling and eating.
How do I make this vegetarian?
Skip the chicken and substitute with grilled tofu, roasted chickpeas, or extra hummus and veggies for a protein-rich, meatless alternative. You’ll still enjoy all the bold Mediterranean flavors!
Can I prep these for meal prep lunches?
Mediterranean Chicken Wraps are perfect for meal prep. Store assembled wraps tightly in the fridge for up to two days, or keep the filling and wraps separate and assemble fresh for the best texture during the week.
Which type Main Course
Classic hummus works great, but feel free to experiment with roasted garlic, red pepper, or even lemon-dill hummus to change up the flavor profile and keep things interesting.
Final Thoughts
Few meals deliver so much sunny flavor and nourishing satisfaction with so little effort as Mediterranean Chicken Wraps. Whether you’re prepping ahead, feeding the family, or packing for a picnic, this recipe truly feels like sharing a taste of the Mediterranean with those you love. Give them a try—you’ll come back to these wraps again and again!
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Mediterranean Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Non-Vegetarian
Description
These Mediterranean Chicken Wraps are a delicious and healthy meal option that combines savory grilled chicken with fresh veggies, tangy feta cheese, and creamy hummus all wrapped up in a whole wheat tortilla. Perfect for a quick lunch or light dinner!
Ingredients
For the dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the wraps:
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- 1 cup baby spinach or mixed greens
Instructions
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
- Prepare the filling: In a large bowl, combine chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Add the dressing and toss gently.
- Assemble the wraps: Warm tortillas, spread hummus, add spinach, top with chicken mixture. Roll tightly, slice, and serve or store for later.
Notes
- You can substitute chicken with grilled tofu or chickpeas for a vegetarian option.
- Add tzatziki for extra flavor.
- Wraps can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg
