If you’re looking for a vibrant, cozy side dish that’s easy to make but bursting with flavor, this Air Fryer Butternut Squash Cubes Recipe has you covered. Tender on the inside, slightly crispy on the outside, and perfectly seasoned with garlic, herbs, and a touch of sweet maple syrup, these little cubes transform humble butternut squash into something truly special. Whether you’re new to air frying or a seasoned pro, this recipe is a fantastic way to bring warmth and color to your table with minimal fuss.
Ingredients You’ll Need
The beauty of this recipe is in its simplicity—just a handful of fresh, quality ingredients that blend perfectly to create rich flavors and wonderful texture. Each component plays its part: the oil helps crisp the squash, the maple syrup adds a subtle sweetness, and the fresh herbs bring an earthy aroma that’s simply irresistible.
- 1 ½ pounds butternut squash, peeled and cubed: Choose firm, vibrant squash for the best texture and flavor.
- 1 tablespoon oil (olive or avocado): Helps achieve that golden, crispy exterior while keeping the squash tender.
- 1 tablespoon pure maple syrup (or honey, or brown sugar): Adds a gentle sweetness that balances the savory elements perfectly.
- 2 cloves garlic, crushed: Infuses the cubes with a wonderful, aromatic punch.
- 2 teaspoons fresh herbs (thyme, rosemary, or sage), finely chopped: Bring freshness and an earthy depth of flavor to the dish.
- 1 ¼ teaspoons salt: Enhances all the natural flavors in the squash and seasonings.
- Pinch of black pepper: Adds just the right touch of subtle heat.
How to Make Air Fryer Butternut Squash Cubes Recipe
Step 1: Preheat the Air Fryer
Begin by heating your air fryer to 380 degrees. This step ensures that once you add the squash, the cubes immediately start crisping up, creating that wonderful contrast between crunchy edges and tender interiors.
Step 2: Prepare the Butternut Squash
Peel the butternut squash and cut it into ½ to 1-inch cubes for an even cook. Toss those cubes in a bowl with olive oil, maple syrup, crushed garlic, fresh herbs, salt, and pepper until each piece is perfectly coated. This coating is the secret to getting beautiful caramelization with every bite.
Step 3: Cook in the Air Fryer
Spread the seasoned squash cubes in a single layer inside the preheated air fryer basket. This allows the hot air to circulate freely, crisping all sides. Cook for 18 to 20 minutes, shaking the basket halfway through to ensure even browning. Watch for a golden, caramelized finish that’s irresistible.
Step 4: Serve with Fresh Herbs
Once cooked, transfer the butternut squash cubes to a serving dish and sprinkle additional fresh herbs on top. This final touch adds a burst of color and aroma that truly elevates the dish.
How to Serve Air Fryer Butternut Squash Cubes Recipe
Garnishes
A sprinkle of fresh thyme or rosemary on top after cooking brightens the dish and adds a lovely herbal fragrance. For an extra pop, try a dash of shaved Parmesan or a drizzle of balsamic glaze to add a savory or tangy twist that complements the natural sweetness perfectly.
Side Dishes
These Air Fryer Butternut Squash Cubes work wonderfully alongside roasted chicken, pork tenderloin, or even grilled fish. They also shine when paired with hearty grains like quinoa or wild rice, making your meal feel wholesome and balanced without extra effort.
Creative Ways to Present
Serve the squash cubes tossed with arugula and toasted nuts for a warm autumn salad, or pile them atop creamy mashed potatoes to add texture and flavor complexity. You could even stuff them inside warm pita pockets with a dollop of tangy yogurt for a delicious twist on lunch.
Make Ahead and Storage
Storing Leftovers
Place any leftover butternut squash cubes in an airtight container and store them in the refrigerator for up to four days. They keep their flavor beautifully, making them perfect for quick reheats during busy weeknights.
Freezing
If you want to save them longer, allow the cubes to cool completely, then freeze them flat on a baking sheet before transferring to a freezer bag. Frozen butternut squash cubes can last up to three months and are great to have on hand for soups or roasted veggie mixes.
Reheating
The best way to bring back that crispy texture is to reheat the cubes in your air fryer at 350 degrees for 5 to 7 minutes. Alternatively, use a hot skillet on the stove to re-crisp them quickly. Microwaving can make them soft, so use it only if pressed for time.
FAQs
Can I use frozen butternut squash cubes in this Air Fryer Butternut Squash Cubes Recipe?
Yes, you can! Just be sure to thaw and pat them dry first to avoid excess moisture. Cooking time may need to be adjusted slightly, so keep an eye on the crispiness.
What oil is best for cooking butternut squash in the air fryer?
Olive oil or avocado oil are both excellent choices because they have good flavor and can withstand the air fryer’s heat, helping the squash become crisp without burning.
How do I get the butternut squash cubes crispy instead of soggy?
Make sure your cubes are cut evenly, not overcrowded in the basket, and lightly coated—not drenched—in oil. Shaking the basket halfway through cooking also helps them get evenly crisp.
Can I make this recipe spicy?
Absolutely! Add a pinch of cayenne pepper or a sprinkle of chili flakes to the seasoning mix for a subtle kick that pairs beautifully with the sweetness of the squash.
Is butternut squash healthy?
Very much so. It’s rich in vitamins A and C, fiber, and antioxidants, making this Air Fryer Butternut Squash Cubes Recipe not only delicious but also nourishing.
Final Thoughts
You’ve now got a foolproof way to turn simple butternut squash into a golden, fragrant, and sweet-savory delight that feels like a hug in every bite. I encourage you to give this Air Fryer Butternut Squash Cubes Recipe a try—you’ll find yourself reaching for it again and again when you want a quick, satisfying dish that feels like an instant classic.
Print
Air Fryer Butternut Squash Cubes Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Description
Enjoy perfectly roasted butternut squash cubes made effortlessly in the air fryer. These tender, flavorful cubes are coated with olive oil, maple syrup, garlic, and fresh herbs, creating a delicious side dish that’s ready in just 30 minutes. Perfectly caramelized on the outside with a tender interior, this healthy recipe is simple to prepare and ideal for any meal.
Ingredients
Butternut Squash
- 1 ½ pounds butternut squash, peeled and cut into ½ to 1-inch cubes
Coating & Seasoning
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon pure maple syrup (or honey, or brown sugar)
- 2 cloves garlic, crushed
- 2 teaspoons fresh herbs (finely chopped thyme, rosemary, or sage)
- 1 ¼ teaspoons salt, or to taste
- Pinch of black pepper
Instructions
- Preheat the Air Fryer: Set your 6-quart air fryer to 380°F (193°C) and allow it to preheat while you prepare the squash.
- Prepare the Butternut Squash: Peel and cut the butternut squash into ½ to 1-inch cubes. In a large mixing bowl, whisk together the oil, maple syrup, crushed garlic, chopped fresh herbs, salt, and black pepper until well combined. Toss the squash cubes in this mixture until they are evenly coated.
- Cook in the Air Fryer: Place the coated squash cubes in the preheated air fryer basket, spreading them out into a single layer to ensure even cooking. Air fry for 18 to 20 minutes, shaking the basket halfway through cooking to promote even crisping and browning.
- Serve with Herbs: Once cooked to your desired tenderness and caramelization, transfer the squash cubes to a serving dish. Garnish with additional fresh herbs if desired and serve immediately for best flavor and texture.
Notes
- You can substitute maple syrup with honey or brown sugar for a different sweet note.
- Try mixing different fresh herbs like sage, rosemary, or thyme to match your flavor preference.
- Ensure the squash cubes are spread in a single layer in the air fryer basket to avoid steaming and get crisp edges.
- Peeling butternut squash is easier when using a thick vegetable peeler or a sharp knife; be cautious.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer for best texture.
