Name: Air Fryer Butternut Squash Cubes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ pounds butternut squash, peeled and cut into ½ to 1-inch cubes; 1 tablespoon olive oil or avocado oil; 1 tablespoon pure maple syrup (or honey, or brown sugar); 2 cloves garlic, crushed; 2 teaspoons fresh herbs (finely chopped thyme, rosemary, or sage); 1 ¼ teaspoons salt, or to taste; Pinch of black pepper

Description

Enjoy perfectly roasted butternut squash cubes made effortlessly in the air fryer. These tender, flavorful cubes are coated with olive oil, maple syrup, garlic, and fresh herbs, creating a delicious side dish that’s ready in just 30 minutes. Perfectly caramelized on the outside with a tender interior, this healthy recipe is simple to prepare and ideal for any meal.

Ingredients

Scale

Butternut Squash

1 ½ pounds butternut squash, peeled and cut into ½ to 1-inch cubes

Coating & Seasoning

1 tablespoon olive oil or avocado oil
1 tablespoon pure maple syrup (or honey, or brown sugar)
2 cloves garlic, crushed
2 teaspoons fresh herbs (finely chopped thyme, rosemary, or sage)
1 ¼ teaspoons salt, or to taste
Pinch of black pepper

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Instructions

Preheat the Air Fryer: Set your 6-quart air fryer to 380°F (193°C) and allow it to preheat while you prepare the squash.
Prepare the Butternut Squash: Peel and cut the butternut squash into ½ to 1-inch cubes. In a large mixing bowl, whisk together the oil, maple syrup, crushed garlic, chopped fresh herbs, salt, and black pepper until well combined. Toss the squash cubes in this mixture until they are evenly coated.
Cook in the Air Fryer: Place the coated squash cubes in the preheated air fryer basket, spreading them out into a single layer to ensure even cooking. Air fry for 18 to 20 minutes, shaking the basket halfway through cooking to promote even crisping and browning.
Serve with Herbs: Once cooked to your desired tenderness and caramelization, transfer the squash cubes to a serving dish. Garnish with additional fresh herbs if desired and serve immediately for best flavor and texture.

Notes

You can substitute maple syrup with honey or brown sugar for a different sweet note.
Try mixing different fresh herbs like sage, rosemary, or thyme to match your flavor preference.
Ensure the squash cubes are spread in a single layer in the air fryer basket to avoid steaming and get crisp edges.
Peeling butternut squash is easier when using a thick vegetable peeler or a sharp knife; be cautious.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer for best texture.