Description
This antioxidant-rich blueberry smoothie is a delicious and nutritious blend perfect for a quick breakfast or refreshing snack. Packed with frozen blueberries, chia seeds, banana, and fresh oranges, this smoothie combines natural sweetness with superfood ingredients and a creamy almond milk base for a wholesome treat.
Ingredients
Scale
Liquid Base
- 1 cup original almond milk (or water)
Seeds
- 1 Tbsp chia seeds
Fruits
- 1 banana (peeled)
- 2 oranges (or 3 clementines, peeled)
- 2 cups frozen blueberries
Instructions
- Prepare Ingredients: Peel the bananas and oranges (or clementines), ensuring all seeds are removed for a smooth blend.
- Add to Blender: Pour 1 cup of almond milk into the blender followed by 1 tablespoon of chia seeds. Add the peeled banana, then the peeled oranges or clementines, and finally add 2 cups of frozen blueberries.
- Blend Smoothly: Blend all the ingredients until you reach your desired consistency. If using a Blendtec, simply press the smoothie button and watch it blend seamlessly. Stir or add more almond milk if a thinner consistency is preferred.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutritional benefit.
Notes
- Use water instead of almond milk for a lighter, lower-calorie version.
- Add a handful of spinach or kale for extra greens without altering the taste significantly.
- You can substitute frozen blueberries with fresh if preferred, but add ice to chill the smoothie.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- Consume immediately to maximize antioxidant benefits from fresh ingredients.
