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Asparagus Stuffed Chicken Breast Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Delicious and elegant asparagus stuffed chicken breasts filled with a creamy blend of mozzarella and cream cheese, seasoned with garlic, onion, and thyme, then seared to golden perfection and baked to juicy tenderness. Perfect for a nutritious and flavorful dinner that impresses.


Ingredients

Scale

Chicken and Stuffing

  • 4 boneless, skinless chicken breasts
  • 12-16 asparagus spears, trimmed
  • 1/2 cup shredded mozzarella cheese (or goat cheese for a tangy twist)
  • 1/4 cup cream cheese, softened
  • 1 tablespoon Dijon mustard (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • Salt and pepper, to taste

For Cooking

  • 2 tablespoons olive oil (for searing)
  • 1 tablespoon fresh parsley, chopped (for garnish, optional)


Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish to prepare for baking the chicken.
  2. Prepare the chicken: Using a sharp knife, carefully create a horizontal pocket inside each chicken breast without cutting all the way through, forming a pouch ready to be stuffed.
  3. Make the stuffing: In a small bowl, combine cream cheese, shredded mozzarella, Dijon mustard (if using), garlic powder, onion powder, dried thyme, salt, and pepper. Mix thoroughly until smooth and well blended.
  4. Stuff the chicken: Gently fill each chicken breast pocket with the cheese mixture, then add 3-4 trimmed asparagus spears. Use toothpicks to secure the opening if necessary to keep the stuffing intact.
  5. Sear the chicken: Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear each side for about 2-3 minutes until golden brown to lock in flavors.
  6. Bake the chicken: Transfer the skillet to the preheated oven or place chicken in a baking dish. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked, juicy and tender.
  7. Serve: Remove toothpicks and garnish with fresh parsley if desired. Serve warm with your choice of sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.

Notes

  • Use a meat thermometer to ensure the chicken is cooked safely to 165°F (74°C).
  • For easier stuffing, slightly pound the chicken breasts to even thickness before making the pocket.
  • You can substitute mozzarella with goat cheese for a tangy flavor variation.
  • Optional Dijon mustard adds a nice depth of flavor but can be omitted for a milder taste.
  • Make sure to secure the chicken with toothpicks to prevent stuffing from leaking during cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently to preserve moisture.