Description
This Avocado Feta Toast recipe is a delightful and easy-to-make breakfast or brunch option. With creamy mashed avocado, tangy feta cheese, and a hint of citrus, it’s a perfect way to start your day.
Ingredients
Sourdough or Whole Grain Bread:
2 slices, toasted;
Ripe Avocado:
1, peeled and mashed;
Feta Cheese:
1/4 cup, crumbled;
Extra Virgin Olive Oil:
1 tablespoon;
Red Pepper Flakes:
1/2 teaspoon (optional);
Salt and Black Pepper:
to taste;
Lemon Juice:
fresh juice from 1/4 lemon;
Fresh Herbs:
chopped parsley or chives for garnish (optional).
Instructions
- Toast the Bread: Toast the bread slices to your desired level of crispiness.
- Prepare Avocado Mix: In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- Assemble: Spread the avocado mix on the toasted bread. Top with crumbled feta, olive oil, and red pepper flakes.
- Garnish and Serve: Add fresh herbs on top and serve immediately.
Notes
- For extra flavor, rub the toast with a clove of garlic before adding avocado.
- For added protein, top with a poached or fried egg.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
