There’s something truly magical about a breakfast bowl that fills you with energy and flavor in every bite, and that’s exactly what the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe delivers. This vibrant, nutrient-packed dish brings together creamy avocado, perfectly jammy eggs, earthy roasted sweet potatoes, and tender sautéed spinach, all topped off with a tangy kick from pickled jalapeños. Whether you’re fueling a busy morning or looking for a nourishing lunch, this recipe balances taste, texture, and wholesome goodness in a way that feels like a warm, satisfying hug on a plate.
Ingredients You’ll Need
The beauty of this Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe lies in its simple yet carefully chosen ingredients. Each one adds its own unique layer of flavor — from the silky avocado to the caramelized sweetness of roasted potatoes, and the fresh, green pop of spinach. Let’s break down the essentials!
- 2 eggs: The star of the show for those luscious, jammy yolks that add richness.
- 1 avocado, sliced: Creamy and buttery, it provides smooth texture and healthy fats.
- 1 cup fresh spinach: Brings a mild, slightly earthy flavor plus a beautiful green color.
- 1 cup diced sweet potato: Adds natural sweetness and a hearty, satisfying bite.
- 1 tbsp pickled jalapeños: Gives the dish a delightful zesty and spicy kick to contrast the creaminess.
- 1 tsp olive oil: Perfect for roasting and sautéing, with a fruity note that enhances all the flavors.
- Salt, black pepper & chili flakes to taste: These seasonings brighten the dish and introduce a gentle heat.
- 2 tablespoons fresh parsley, chopped: Adds a fresh herbal finish and pops of green color.
How to Make Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe
Step 1: Boil the Eggs to Perfection
Start by boiling your eggs for exactly 7 minutes so that you get those dreamy jammy yolks—creamy but not runny. Once time’s up, transfer them immediately to a bowl of ice water; this stops the cooking process and makes peeling a breeze. The eggs are a shining centerpiece here and setting the right texture is key to that signature Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe experience.
Step 2: Roast the Sweet Potatoes
While your eggs cook, toss diced sweet potatoes with olive oil, salt, and pepper to help them caramelize beautifully in the oven. Roast them at 400 degrees Fahrenheit for about 20 to 25 minutes until they’re tender inside and slightly crispy at the edges. This roasting step transforms the sweet potatoes into golden, flavorful bites that perfectly complement the creamy elements of the plate.
Step 3: Sauté the Spinach
Next, give your spinach a quick toss in a hot nonstick pan. About two minutes of easy sautéing will soften the leaves without losing their vibrant green color and fresh flavor. This simple preparation lets the spinach shine as a tender, slightly earthy foundation for the dish’s colorful layering.
Step 4: Assemble Your Power Plate
Now for the fun part: arranging your plate! Create a bed of wilted spinach, then add the golden roasted sweet potatoes and silky slices of avocado on top. Gently cut or halve those perfectly boiled eggs and nestle them amongst your other ingredients. The contrast in colors and textures here is absolutely mouthwatering.
Step 5: Add the Finishing Touches
Finally, sprinkle your plate with pickled jalapeños for that tangy, spicy zing that wakes up every bite. Season with a dash more salt, pepper, and chili flakes if you like a little extra heat. Scatter freshly chopped parsley over everything to give your dish a fresh herbal pop and brighten the visual appeal. This finishing flourish is what takes the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe from delicious to unforgettable.
How to Serve Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe
Garnishes
Think fresh herbs like parsley or cilantro to add a clean, aromatic lift. A squeeze of fresh lemon juice brightens flavors beautifully without overpowering the natural richness. For extra crunch, toasted pumpkin seeds or crushed nuts add a delightful texture contrast that pairs perfectly with the creamy avocado and tender eggs.
Side Dishes
This power plate is hearty enough to be a meal on its own, but if you’re feeling extra hungry, a light cucumber salad or a tangy yogurt dip complements the cumin-sweet notes in the sweet potatoes nicely. Warm crusty bread or crispy sourdough toast are also fabulous additions, perfect for mopping up any runny yolk or flavorful juices on your plate.
Creative Ways to Present
Serve it in a deep bowl for a cozy, rustic vibe or on a flat, wide plate to arrange each ingredient in colorful, distinct sections for an eye-catching presentation. Another fun idea is layering everything in a mason jar for an on-the-go brunch treat—just keep the topping of jalapeños and herbs fresh until serving for the best taste.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftovers, store the roasted sweet potatoes and sautéed spinach separately in airtight containers in the fridge. Keep the eggs whole and unpeeled to maintain freshness, and slice the avocado just before serving to avoid browning.
Freezing
This dish is best enjoyed fresh to appreciate its textures and flavors. While you can freeze roasted sweet potatoes, the eggs, avocado, and spinach do not freeze well, as they tend to become watery or lose their creamy texture after thawing.
Reheating
To revive the sweet potatoes and spinach, gently warm them in a pan or microwave. Avoid overheating the eggs to maintain that luscious jammy center. Reassemble the dish just before serving for the best eating experience.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes bring sweetness and moisture that balance the creamy avocado and eggs, regular potatoes can work as a substitute. Just roast them until crispy and golden for a satisfying alternative.
How do I ensure my eggs are jammy every time?
Timing is everything! Boil your eggs for exactly 7 minutes and immediately transfer them to ice water. This method stops cooking and makes peeling simple, delivering that perfect jammy yolk consistency.
Is this dish suitable for meal prep?
Yes and no! The roasted sweet potatoes and sautéed spinach keep well for a couple of days in the fridge, but avocado and jammy eggs are best prepared fresh for optimal taste and texture. Consider prepping parts of the dish ahead and assembling day-of.
Can I add protein or make this vegan?
For extra protein, grilled chicken or smoked salmon pair wonderfully. To make it vegan, try substituting the eggs with tofu scramble or pan-fried tempeh; the roasted sweet potatoes and avocado remain as delicious as ever!
What should I serve if I want to make this a bigger meal?
Pair this plate with whole grain toast or a hearty quinoa salad to round out the meal. A fresh fruit bowl on the side also adds natural sweetness and balances the savory elements nicely.
Final Thoughts
There’s something so satisfying about a meal that is both nourishing and bursting with fresh, vibrant flavors, and the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe nails it every time. Whether you want to brighten up your breakfast routine or enjoy a wholesome lunch that fuels you through the afternoon, this dish is a deliciously smart choice. Give it a try — I promise it’ll become one of your new favorite power plates to savor and share!
Print
Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes Recipe
- Prep Time: 8 minutes
- Cook Time: 27 minutes
- Total Time: 35 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
A nutritious and colorful Avocado Power Plate featuring perfectly jammy boiled eggs, roasted sweet potatoes, sautéed spinach, and tangy pickled jalapeños. This wholesome dish combines vibrant flavors and textures, making it a satisfying meal packed with healthy fats, protein, and fiber.
Ingredients
Eggs
- 2 eggs
Vegetables & Greens
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup diced sweet potato
- 1 tbsp pickled jalapeños
Seasonings & Oils
- 1 tsp olive oil
- Salt to taste
- Black pepper to taste
- Chili flakes to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Boil the eggs: Place the eggs in boiling water and cook for 7 minutes to achieve jammy yolks. After boiling, immediately transfer the eggs to ice water to cool, which makes peeling easier.
- Roast the sweet potatoes: Toss the diced sweet potatoes with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 to 25 minutes until tender and slightly caramelized.
- Sauté the spinach: Heat a nonstick pan over medium heat. Add the fresh spinach and sauté for about 2 minutes until wilted but still vibrant green. Remove from heat.
- Assemble the plate: Arrange the sautéed spinach as a base on your plate. Add the roasted sweet potatoes and sliced avocado on top. Peel and halved the jammy eggs, then place them over the assembled ingredients.
- Add pickled jalapeños and garnish: Finish by spooning pickled jalapeños over the dish. Season with additional salt, black pepper, and chili flakes as desired. Garnish with freshly chopped parsley to enhance flavor and presentation.
Notes
- Use fresh eggs for the best boiling results.
- Adjust chili flakes based on your spice preference.
- Roasting time may vary depending on the size of sweet potato cubes; check for tenderness.
- For vegan variations, omit eggs or replace with tofu scramble.
- Serve immediately for best texture and flavor.
