Description
This Banana Oatmeal Energy Smoothie is a quick and nutritious breakfast option, ready in under 5 minutes. Blended with ripe banana, oats, milk, Greek yogurt or protein powder, nut butter, and a touch of cinnamon and vanilla, it provides sustained energy and delightful flavor. Perfect for busy mornings or a wholesome snack, this smoothie combines creamy texture with natural sweetness, customizable with optional honey or maple syrup.
Ingredients
Scale
Main Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt or protein powder (vanilla works great)
- 1 tablespoon nut butter (peanut, almond, or sunflower)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice (optional, for texture)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
- Add Ingredients: Place the ripe banana, rolled oats, milk, Greek yogurt or protein powder, nut butter, cinnamon, vanilla extract, and ice (if using) into a blender.
- Blend Smooth: Blend all ingredients on high speed for 30 to 60 seconds until the mixture is smooth and creamy, with no visible chunks.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired to increase sweetness; blend briefly to incorporate.
- Serve: Pour the smoothie into a glass or a to-go cup and enjoy immediately for the best texture and flavor.
Notes
- You can use any type of milk, including dairy-free options like almond, oat, or soy milk.
- For a vegan version, substitute Greek yogurt with a plant-based protein powder or vegan yogurt.
- If you prefer a thicker smoothie, add more oats or ice.
- Adjust sweetness to your liking using natural sweeteners like honey or maple syrup, or omit for a less sweet option.
- Adding nut butter boosts protein and healthy fats, making the smoothie more filling.
- Use ripe bananas for maximum sweetness and flavor.
