Description
This refreshing Blueberry Muffin Smoothie Bowl combines the flavors of a classic blueberry muffin with the creamy texture of a smoothie bowl. Made with frozen bananas, blueberries, and vanilla Greek yogurt, it’s a nutritious and delicious breakfast or snack option that’s quick to prepare and packed with antioxidants and protein.
Ingredients
Scale
Base Ingredients
- 1 frozen ripe banana
- 1 cup frozen blueberries
- 1 (5.3 ounce) container vanilla Greek yogurt (or about 1/2 cup) – frozen
- 1/2 cup milk
Toppings
- 1 tablespoon coconut flakes
- 1/4 cup fresh blueberries
- 1/2 fresh banana, sliced
- 1 1/2 teaspoons chia seeds
Instructions
- Blend Base Ingredients: Start by combining your frozen banana, frozen blueberries, vanilla Greek yogurt, and milk in your blender or food processor. This mixture forms the creamy and flavorful smoothie base that mimics blueberry muffin flavors.
- Pulse and Blend: Pulse the blender initially to break down the larger frozen chunks, then blend continuously until the mixture is smooth and creamy, ensuring an even texture for your bowl.
- Pour and Prepare Bowl: Pour the smoothie mixture into a bowl, creating a thick and satisfying base that’s perfect for holding toppings without them sinking.
- Add Toppings: Sprinkle coconut flakes, fresh blueberries, sliced fresh banana, and chia seeds evenly over the smoothie bowl for added texture, flavor, and nutritional benefits.
Notes
- Use frozen fruits to achieve a thick, creamy texture similar to ice cream.
- Adjust milk quantity to reach your preferred consistency—less for thicker, more for thinner.
- Vanilla Greek yogurt adds protein and sweetness but can be substituted with a dairy-free option if desired.
- Chia seeds provide omega-3 fatty acids and fiber; soak them beforehand for easier digestion if preferred.
- Ready in just about 4 minutes, this smoothie bowl is perfect for quick breakfasts or snacks.
