Description
This creamy coconut white fish stew combines tender cod or halibut fillets simmered in rich, full-fat coconut milk with fresh ginger, garlic, and vibrant bell peppers. Enhanced with lime juice and cilantro, this flavorful and comforting stew provides a deliciously aromatic and healthy meal perfect for any occasion.
Ingredients
Scale
Fish and Broth
- 1 lb white fish fillets (cod or halibut)
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
Vegetables and Aromatics
- 1 cup bell peppers (mixed red and yellow), sliced
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 tbsp fresh ginger, grated
Finishing Touches
- 2 tbsp fresh lime juice
- ¼ cup fresh cilantro, chopped
- 2 tbsp cooking oil (for sautéing)
Instructions
- Sauté Onions: Heat oil in a large pot over medium heat. Add the diced onions and sauté until they become translucent, about 3-5 minutes, to develop their sweetness and soften.
- Add Garlic and Ginger: Add the minced garlic and grated fresh ginger to the pot with the onions. Stir continuously for 1-2 minutes until fragrant, taking care not to burn the garlic.
- Sauté Bell Peppers: Incorporate the sliced red and yellow bell peppers into the pot. Cook them with the onion, garlic, and ginger mixture for about five minutes until the peppers soften slightly but still retain some texture.
- Add Liquids and Simmer: Pour in the full-fat coconut milk and low-sodium vegetable broth. Stir to combine all ingredients, then bring the mixture to a gentle simmer over medium-low heat.
- Cook Fish: Carefully add the white fish fillets into the pot, nestling them among the vegetables and liquid. Simmer for approximately ten minutes, or until the fish is cooked through and flakes easily with a fork.
- Finish with Lime and Cilantro: Remove the pot from heat and stir in fresh lime juice and chopped cilantro. This final step brightens the flavors and adds a fresh herbal note to the stew. Serve warm.
Notes
- Choose firm white fish such as cod or halibut for the best texture that holds well in the stew.
- Use full-fat coconut milk to achieve a rich and creamy consistency.
- Low-sodium vegetable broth helps control the salt level, but adjust seasoning to taste at the end.
- Fresh lime juice and cilantro are added at the end to retain their fresh and zesty flavors.
- This stew pairs well with steamed rice or crusty bread for dipping.
