Description
These Crispy Air Fryer Spring Rolls are a delightful vegan appetizer or Asian snack that’s easy to make and healthier than deep-fried versions. The filling of shredded cabbage, carrots, and bean sprouts is seasoned with a fragrant mix of garlic, ginger, and soy sauce, then wrapped in spring roll wrappers and air fried to golden perfection.
Ingredients
Scale
For the Spring Rolls:
- 12 spring roll wrappers
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/2 cup bean sprouts
- 1/2 cup thinly sliced green onions
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)
- olive oil spray
Instructions
- Sauté Aromatic Vegetables: In a skillet, sauté garlic and ginger in sesame oil until fragrant. Add cabbage, carrots, and green onions, cook until softened.
- Prepare Filling: Stir in bean sprouts, soy sauce, and cornstarch slurry. Cook briefly, then let cool.
- Assemble Spring Rolls: Place filling in spring roll wrappers, fold, and roll tightly.
- Air Fry: Preheat air fryer, spray spring rolls with olive oil, cook until crispy and golden.
- Serve: Enjoy hot with your favorite dipping sauce.
Notes
- You can add cooked shrimp, ground pork, or tofu for extra protein.
- Ensure wrappers are egg-free for a vegan version.
Nutrition
- Serving Size: 1 spring roll
- Calories: 85
- Sugar: 1g
- Sodium: 190mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
