Description
This Delicious & Low-Carb Sauerkraut Casserole is a savory, comforting bake featuring tangy fermented sauerkraut, seasoned ground meat, creamy cheese, and a touch of smoky paprika. Perfect for anyone seeking a flavorful low-carb dish with the benefits of fermented foods, it’s easy to prepare and bakes to a golden, bubbly perfection.
Ingredients
Scale
Main Ingredients
- 2 cups (about 400g) sauerkraut, drained and rinsed if too salty
- 1 lb (450g) ground beef or pork
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup (100g) shredded cheddar or Swiss cheese
- 1/2 cup (120ml) heavy cream or sour cream
- 2 large eggs
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons olive oil or butter
Optional Variations
- Ground turkey or chicken (as alternate protein)
- Mushrooms or bell peppers (for added vegetables)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they become soft and translucent, which typically takes about 3-4 minutes.
- Cook Meat: Add the ground beef or pork to the skillet. Cook it thoroughly until browned and no longer pink, seasoning with smoked paprika, salt, and black pepper to enhance the flavors.
- Mix Ingredients: In a mixing bowl, combine the cooked meat mixture with the drained sauerkraut, heavy cream (or sour cream), and eggs. Stir everything together thoroughly to create a cohesive mixture.
- Layer Casserole: Spread half of the meat and sauerkraut mixture evenly into an 8×8 inch casserole dish. Sprinkle half of the shredded cheese over this first layer.
- Add Second Layer: Spread the remaining meat and sauerkraut mixture on top of the cheese layer. Then, sprinkle the remaining shredded cheese evenly over the top.
- Bake: Place the casserole dish in the preheated oven and bake uncovered for 25–30 minutes, or until the top is golden brown and bubbly.
- Cool and Serve: Remove the casserole from the oven and allow it to cool slightly for 5-10 minutes before serving to let the flavors settle and make serving easier.
Notes
- Rinsing sauerkraut reduces saltiness; adjust seasoning accordingly.
- Substitute ground turkey or chicken for a lighter protein option.
- Add chopped mushrooms or bell peppers in step 2 for extra vegetables.
- Use sour cream instead of heavy cream for a tangier flavor.
- Ensure eggs are well mixed to help bind the casserole during baking.
- Resting the casserole slightly after baking improves texture and makes slicing easier.
