If you’re searching for a refreshing and simple meal that bursts with bright flavors and delightful textures, look no further than this Easy Mandarin Chicken Salad Recipe. It’s a perfect harmony of tender chicken, juicy mandarin oranges, crisp vegetables, and a tangy-sweet dressing that feels like sunshine in every bite. Whether you’re craving a light lunch or a vibrant dinner, this salad brings together nutritious ingredients effortlessly, making it a go-to favorite for busy weeknights or casual entertaining.

Easy Mandarin Chicken Salad Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this salad plays its part in creating a balance of taste, texture, and color. From the juicy mandarin oranges to the crunchy cucumber and the savory chicken, each element is simple but essential to the final magic of this dish.

  • 2 cups Cooked Chicken Breast: Shredded or diced for tender, protein-packed goodness.
  • 1 can Mandarin Oranges: Drained, these add a juicy burst of sweetness and vibrant color.
  • 4 cups Mixed Salad Greens: A blend including spinach, arugula, or romaine for freshness and crunch.
  • 1 Red Bell Pepper: Diced for a crunchy, slightly sweet vegetable kick.
  • 1 medium Cucumber: Sliced thin to bring a crisp, cool bite to the salad.
  • 2 Green Onions: Thinly sliced to add a mild, oniony flavor without overwhelming the other ingredients.
  • 2 tablespoons Sesame Seeds: For garnish, giving a subtle nutty crunch.
  • 1 tablespoon Honey: Sweetens the dressing naturally—essential for balancing the tang.
  • 2 tablespoons Soy Sauce: Use low-sodium to keep things healthy and add umami depth.
  • 2 tablespoons Olive Oil: Creates a smooth, rich base for the dressing.
  • 1 tablespoon Rice Vinegar: Brings the perfect zesty acidity to brighten the flavors.

How to Make Easy Mandarin Chicken Salad Recipe

Step 1: Prepare the Chicken

Start by seasoning your chicken breasts with salt and pepper. Grill or sauté them until fully cooked—about 6 to 8 minutes per side works wonderfully. Once cooked, let the chicken cool a bit before shredding or dicing it. This step is crucial for having tender, flavorful chicken throughout the salad that complements the lighter veggies and fruit.

Step 2: Ready the Greens

Rinse your mixed salad greens thoroughly under cold water to wash away any grit. Then, dry them carefully using a salad spinner or clean towels. Fresh, crisp greens form the vibrant base of the salad and give it that irresistible crunch.

Step 3: Prep the Vegetables

Dice the red bell pepper into small pieces and slice the cucumber thinly. Their bright colors and refreshing textures elevate both the look and mouthfeel of your salad, making each bite exciting.

Step 4: Add the Mandarin Oranges

Drain your mandarin oranges well and gently fold them into the salad bowl with the greens and veggies. These oranges add a juicy burst of sweetness that elevates the whole dish instantly.

Step 5: Whisk the Dressing

In a separate bowl, whisk together the honey, soy sauce, olive oil, rice vinegar, salt, and pepper until smooth. This blend is a beautiful balance of sweet, savory, and tangy tones that tie the salad together perfectly.

Step 6: Toss Everything Together

Pour the freshly made dressing over the salad and toss gently to coat every ingredient without bruising the greens or oranges. A light hand is key here to keep things fresh and vibrant.

Step 7: Garnish with Sesame Seeds

Sprinkle sesame seeds on top for a lovely nutty crunch. This little touch not only adds texture but also brings an eye-catching finish to your creation.

Step 8: Chill or Serve

You can serve the salad immediately to enjoy its fresh flavors or store it in the fridge for up to an hour. If you plan to store it, keep the dressing separate until serving to maintain crispness.

Step 9: Final Touches

Plate the salad with a sprinkle of extra sesame seeds or green onion slices for a fresh and colorful visual appeal.

Step 10: Enjoy!

This Easy Mandarin Chicken Salad Recipe is perfect on its own for a light meal or paired with some whole grain bread or steamed rice to round things out.

How to Serve Easy Mandarin Chicken Salad Recipe

Easy Mandarin Chicken Salad Recipe - Recipe Image

Garnishes

Adding a sprinkle of toasted sesame seeds or an extra handful of thinly sliced green onions on top can add fantastic texture contrasts and a pop of color. These simple garnishes elevate the experience and make the salad feel special, even on an ordinary day.

Side Dishes

Pair the salad with warm whole grain bread, a side of fragrant jasmine rice, or even some crispy spring rolls. These options complement the lightness of the salad perfectly while offering some satisfying heartiness.

Creative Ways to Present

If you want to impress guests or just mix things up, try serving the salad in individual glass jars or small lettuce cups. Layering the ingredients gives a beautiful presentation, and the lettuce cups turn the salad into a convenient handheld delight!

Make Ahead and Storage

Storing Leftovers

This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to one day. Remember to keep the dressing separate and add it right before eating to prevent sogginess, especially because of the delicate oranges and greens.

Freezing

Because of the fresh vegetables and mandarin oranges, freezing this salad is not recommended. Texture and flavor will suffer, and the salad will lose its signature fresh taste.

Reheating

Since this salad is meant to be served cold or at room temperature, reheating is not advised. If you want warm chicken in your salad, prepare the chicken hot and serve it immediately with the chilled salad components on the side.

FAQs

Can I use canned chicken instead of fresh chicken breast?

You can use canned chicken in a pinch, but fresh cooked chicken breast gives the best texture and flavor. If using canned, drain well and consider adding extra seasoning to boost taste.

Is it possible to make this salad vegetarian?

Absolutely! Simply omit the chicken and add extra protein with tofu, chickpeas, or roasted nuts to keep the salad satisfying and flavorful.

Can I prepare this salad in advance?

You can prep most ingredients ahead, but it’s best to combine and dress the salad right before serving to keep everything crisp and fresh.

What can I substitute for mandarin oranges?

If mandarins aren’t available, try substituting with canned peaches, pineapple chunks, or fresh orange segments for a similar sweet, juicy pop.

Is the dressing gluten-free?

This dressing can be gluten-free if you use gluten-free soy sauce or tamari. Make sure to check labels if you have dietary restrictions.

Final Thoughts

This Easy Mandarin Chicken Salad Recipe is a fantastic addition to your culinary repertoire—bursting with fresh flavors, vibrant colors, and perfectly balanced textures. It’s quick to make, nourishing, and impressively versatile. I truly hope you enjoy creating and sharing this salad as much as I do. Give it a go and watch it become one of your favorite go-to meals!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Mandarin Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 27 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Salt

Description

This Easy Mandarin Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken with juicy mandarin oranges and crisp vegetables. Tossed in a tangy honey-soy dressing and garnished with sesame seeds, it’s perfect for a light lunch or dinner that is both flavorful and nutritious.


Ingredients

Scale

Chicken

  • 2 cups Cooked Chicken Breast (Shredded or diced)

Produce

  • 4 cups Mixed Salad Greens (Includes spinach, arugula, or romaine)
  • 1 Red Bell Pepper (Diced)
  • 1 medium Cucumber (Sliced)
  • 2 Green Onions (Thinly sliced)

Fruit

  • 1 can Mandarin Oranges (Drained)

Dressing & Garnish

  • 1 tablespoon Honey
  • 2 tablespoons Soy Sauce (Low-sodium preferred)
  • 2 tablespoons Olive Oil
  • 1 tablespoon Rice Vinegar
  • 2 tablespoons Sesame Seeds (For garnish)
  • Salt and Pepper (to taste)


Instructions

  1. Cook the Chicken: Season the chicken breast with salt and pepper. Grill or sauté the chicken until fully cooked, approximately 6-8 minutes per side. Once cooked, allow it to cool before shredding or dicing into bite-sized pieces.
  2. Prepare the Greens: Rinse the mixed salad greens thoroughly under cold water to remove any dirt or grit. Dry them well using a salad spinner or paper towels, then place them in a large mixing bowl.
  3. Add Vegetables: Dice the red bell pepper and slice the cucumber into thin rounds. Incorporate these fresh vegetables into the bowl with the greens.
  4. Add Mandarins: Drain the mandarin oranges well to avoid sogginess. Gently fold them into the salad mixture to maintain their shape and juiciness.
  5. Make the Dressing: In a small bowl, whisk together honey, low-sodium soy sauce, olive oil, rice vinegar, salt, and pepper until you achieve a smooth, well-emulsified dressing.
  6. Toss the Salad: Pour the prepared dressing over the salad ingredients. Toss gently but thoroughly to ensure all the components are nicely coated without bruising the mandarins.
  7. Garnish: Sprinkle sesame seeds over the top of the salad for a delightful crunch and nutty flavor.
  8. Store if Needed: You can serve the salad immediately or store it in the refrigerator for up to one hour. Keep the dressing separate until ready to serve to maintain freshness.
  9. Plate and Garnish: When ready to serve, plate the salad and add extra sesame seeds or green onion slices as a finishing touch for visual appeal and added flavor.
  10. Serve: Enjoy this salad as a light, satisfying meal on its own or pair it with whole grain bread or rice for a more filling option.

Notes

  • Use low-sodium soy sauce to keep the sodium content moderate.
  • For added texture, consider adding toasted almonds or crispy wonton strips as a topping.
  • This salad is best served fresh; if preparing ahead, keep dressing separate until just before serving.
  • Leftover salad without dressing can be stored in an airtight container in the refrigerator for up to 24 hours.
  • Grilling the chicken adds a smoky flavor, but sautéing is a quicker alternative.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star