Description
These Fluffy Cottage Cheese Egg Muffins are a protein-packed, savory breakfast option or snack, combining creamy cottage cheese, eggs, and cheddar with fresh spinach and herbs. Baked until golden and tender, they offer a delicious way to start your day or power through the afternoon with a nutritious bite.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/4 cup milk
Cheese & Seasonings
- 1/2 cup shredded cheddar cheese
- Salt and black pepper to taste
- Garlic powder to taste
- Onion powder to taste
- 1/2 tsp baking powder
Vegetables & Herbs
- Fresh parsley, chopped (about 2 tbsp)
- Chopped spinach (about 1/2 cup fresh spinach)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin to prevent sticking.
- Whisk Eggs: In a large mixing bowl, whisk the 6 eggs thoroughly until the yolks and whites are fully blended for a smooth base.
- Add Cottage Cheese: Stir in 1 cup of cottage cheese and mix until the texture becomes smooth and well combined with the eggs.
- Incorporate Milk: Pour in 1/4 cup of milk and mix gently until all ingredients are fully combined to create a fluffy batter.
- Fold in Add-ins: Carefully fold in 1/2 cup shredded cheddar cheese, season with salt, black pepper, garlic powder, and onion powder to your taste. Add chopped fresh parsley and about 1/2 cup chopped spinach along with 1/2 teaspoon baking powder to ensure fluffiness.
- Fill Muffin Cups: Pour the mixture evenly into the muffin tin cups, filling each about three-quarters full to allow room for rising during baking.
- Bake: Place the muffin tin in the oven and bake for 20-25 minutes until the muffins turn golden on top and a toothpick inserted into the center comes out clean.
- Cool and Serve: Remove from oven and allow the muffins to cool slightly before removing from the tin and serving warm or at room temperature.
Notes
- You can substitute spinach for kale or add sautéed mushrooms for variety.
- To keep muffins dairy-free, use a lactose-free cheese or omit cheese altogether.
- These muffins freeze well; reheat in the microwave for a quick breakfast.
- Adjust seasoning according to preference—consider adding a pinch of paprika or chili flakes for extra flavor.
- Ensure the muffin cups are only three-quarters full to prevent overflowing during baking.
