Description
This Garlic Mushrooms Cauliflower Skillet is a flavorful and satisfying one-pan meal that is easy to make and perfect for busy weeknights. The combination of garlic, mushrooms, and cauliflower creates a delicious dish that is vegan and gluten-free.
Ingredients
Scale
For the Skillet:
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 10 oz cremini or button mushrooms, sliced
- 1 medium head cauliflower, cut into small florets
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup vegetable broth or water
For Garnish:
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
- Heat olive oil: In a large skillet over medium heat, heat the olive oil.
- Add garlic and onion: Add the minced garlic and chopped onion, sauté for 2 to 3 minutes until fragrant.
- Cook mushrooms: Add the sliced mushrooms and cook for 5 to 6 minutes until they release moisture and begin to brown.
- Combine cauliflower: Stir in the cauliflower florets, season with red pepper flakes, salt, and black pepper.
- Cook: Pour in the vegetable broth, cover, and cook for 8 to 10 minutes until cauliflower is tender.
- Finish: Remove the lid, stir in lemon juice and parsley, cook for another minute. Serve warm.
Notes
- For added protein, consider adding cooked chickpeas or grilled chicken.
- Sprinkle with Parmesan or nutritional yeast for extra flavor.
- For a gluten-free and low-sodium option, use tamari or coconut aminos.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 4g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
