Description
A vibrant and nutritious Golden Beet Arugula Salad combining roasted golden beets with peppery arugula, creamy feta, crunchy walnuts, and a tangy balsamic dressing for a delightful and healthy meal or side dish.
Ingredients
Scale
Salad Ingredients
- 3 golden beets
- Salt to taste
- 2 – 3 tablespoons olive oil, divided
- 5 ounces arugula
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped walnuts
- 2 teaspoons balsamic vinegar
Instructions
- Preheat the Oven: Preheat your oven to 350° F (175° C). Line a sheet pan with foil to prepare for roasting the beets.
- Prepare the Beets: Peel the golden beets carefully, then thinly slice them. Place the sliced beets on the prepared sheet pan, drizzle with 1 tablespoon of olive oil, and sprinkle lightly with salt. Toss to ensure even coating.
- Roast the Beets: Place the sheet pan in the preheated oven and roast the beets for 10 minutes. After 10 minutes, gently flip the beet slices to promote even cooking and roast for an additional 10 to 15 minutes, or until the beets are tender when pierced with a fork.
- Prepare the Salad Base: While the beets roast, place the arugula in a large salad bowl. Drizzle with 1 tablespoon of olive oil and toss well to coat the leaves evenly. Add more olive oil if needed. Sprinkle the balsamic vinegar over the arugula and toss again to combine the flavors.
- Assemble the Salad: Top the seasoned arugula with crumbled feta cheese and chopped walnuts. Once the roasted beets are tender and out of the oven, add them to the salad bowl, toss everything gently together, and serve immediately for a fresh, flavorful salad experience.
Notes
- You can roast the beets ahead of time and refrigerate for up to 2 days; add them to the salad just before serving.
- Adjust the quantity of olive oil according to your preference for dressing consistency.
- Walnuts can be lightly toasted for enhanced flavor and crunch.
- Substitute feta with goat cheese for a different cheese profile.
- For added sweetness, drizzle a little honey or maple syrup with the balsamic vinegar.
