Description
Delicious and healthy Grilled Chicken Broccoli Bowls featuring tender grilled chicken breasts served over steamed broccoli and topped with a rich, creamy garlic Parmesan sauce. Ready in just 30 minutes, this meal is perfect for a quick weeknight dinner packed with protein and greens.
Ingredients
Scale
Chicken
- 4 chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
Vegetables
- 4 cups broccoli florets
Creamy Garlic Sauce
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 2 tbsp butter
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the grill: Preheat your grill to medium heat to prepare for cooking the chicken breasts evenly.
- Season and grill chicken: Brush the chicken breasts with olive oil and season them generously with salt and pepper. Grill each breast for about 6-7 minutes per side until fully cooked and golden brown on the outside.
- Steam broccoli: While the chicken is grilling, steam or blanch the broccoli florets for 4-5 minutes until they are tender but still vibrant green.
- Prepare creamy garlic sauce: In a skillet over medium heat, melt the butter and sauté the minced garlic for 1-2 minutes until fragrant. Pour in the heavy cream and simmer gently for 3-4 minutes until the sauce thickens. Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
- Assemble the bowls: Slice the grilled chicken breasts into strips. Arrange the steamed broccoli in serving bowls, top with sliced chicken, and drizzle generously with the creamy garlic Parmesan sauce.
- Serve and enjoy: Serve your grilled chicken broccoli bowls immediately while warm for the best flavor and texture.
Notes
- You can substitute broccoli with other green vegetables like asparagus or green beans.
- For a lighter sauce, use half-and-half instead of heavy cream.
- Make sure not to overcook the chicken to keep it juicy and tender.
- If you don’t have a grill, you can cook the chicken breasts in a grill pan or skillet over medium heat.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
