Brimming with fresh, vibrant flavors and a luscious, tangy sauce, Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are everything you want in a weeknight dinner: wholesome, easy, and genuinely satisfying. Imagine juicy grilled chicken atop fluffy brown rice, nestled beside tender-crisp broccoli, all tied together with a dreamy garlic-infused yogurt sauce that takes less than 40 minutes from start to finish. Whether you’re meal planning, craving a comfort food reboot, or simply in need of a dish that delivers big on taste with minimal fuss, this Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce recipe is set to become your new go-to.
Ingredients You’ll Need
The beauty of Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce lies in its handful of kitchen staples that pack a punch. Each ingredient, whether humble or bold, plays a starring role—contributing deep flavor, color, or that irresistible creamy finish you’ll crave again and again.
- Chicken Breasts: Choose boneless, skinless chicken breasts for easy grilling and lean protein.
- Olive Oil: Adds moisture and helps the spice mix adhere to the chicken perfectly.
- Paprika: Brings savory warmth and a gorgeous hint of color to the chicken.
- Garlic Powder: Infuses each bite with robust, mellow garlic flavor without any fuss.
- Salt and Black Pepper: Essential seasonings that enhance every other flavor in this recipe.
- Broccoli Florets: Steam lightly for bright color, crunch, and a pop of fresh, earthy taste.
- Water: Just a splash, ideal for steaming broccoli quickly in the microwave.
- Cooked Brown Rice: Nutty, wholesome, and the perfect hearty base for your bowls (quinoa or cauliflower rice work too!).
- Plain Greek Yogurt: Lends tang and creamy body to the star sauce.
- Mayonnaise: Adds silkiness and a touch of richness to the creamy garlic sauce.
- Lemon Juice: Brightens the sauce and balances the richness with a fresh citrusy zing.
- Minced Garlic: The unmistakable star in your creamy sauce for bold, aromatic flavor.
- Dijon Mustard: A spoonful gives the sauce gentle sharpness and depth.
- Olive Oil (for Sauce): Smooths out the sauce and enhances mouthfeel.
- Chopped Parsley (optional): Sprinkled on top, parsley adds color and refreshing herbal notes.
How to Make Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Step 1: Prep and Season the Chicken
Kick things off by rubbing the chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper. This quick, fragrant rub seeps flavor into every bite and helps your chicken achieve that lovely grilled color. You don’t want to skimp here; the seasoning is what gives Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce their savory backbone.
Step 2: Fire Up the Grill
Heat your grill or grill pan to medium. Lay the seasoned chicken on the hot grates and let it sizzle for about 6 to 7 minutes per side. What you’re looking for is that tantalizing golden char and a juicy finish—the chicken is ready when it reaches 165°F inside. Let the breasts rest before slicing, allowing the juices to redistribute so every piece stays moist.
Step 3: Steam the Broccoli
While your chicken is grilling, it’s time to give the broccoli some love. Pop the florets with a tablespoon of water in a microwave-safe bowl, cover, and microwave for 2 to 3 minutes. You’ll know they’re perfect when they’re bright green and fork-tender, still holding a bit of that pleasant snap. The broccoli’s fresh color and crunch are a delicious contrast to the creamy sauce and savory chicken.
Step 4: Whisk Up the Creamy Garlic Sauce
Now for the creamy showstopper—combine Greek yogurt, mayonnaise, lemon juice, minced garlic, Dijon mustard, and olive oil in a small bowl. Whisk until everything becomes a smooth, mildly tangy sauce with a big, garlicky punch. You can taste and tweak as you go—maybe you love a touch more lemon, or decide to stir in a little red pepper flakes for heat.
Step 5: Assemble Your Bowls
Ready for the grand finale? Divide the warm cooked brown rice between two wide bowls. Fan out the sliced grilled chicken over the rice, nestle the broccoli alongside, then drizzle everything generously with the creamy garlic sauce. A final scatter of chopped parsley seals the deal. Take a moment to admire your handiwork before diving in—this is where Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce make good on every promise!
How to Serve Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
Garnishes
A sprinkle of freshly chopped parsley or a few thin slices of green onion gives these bowls color and a burst of fresh flavor. A dash of red pepper flakes is also fantastic if you like a little kick. The toppings may be simple, but they’re the finishing touch that elevates each bite and makes your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce look restaurant-ready.
Side Dishes
These bowls are hearty on their own, but a light citrusy salad or a side of roasted sweet potatoes pairs beautifully. If you want even more crunch, toss together a quick slaw or serve with crisp pita chips for dipping into leftover creamy sauce. Whatever you choose, let the seasonal produce guide you!
Creative Ways to Present
Layer the rice, chicken, and broccoli neatly for a classic look, or try serving family-style on a big platter for a more festive meal. You can pack the bowls in meal prep containers for an envy-worthy desk lunch, or even let kids build their own dinner bowls at the table, customizing toppings and drizzles. Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce fit any occasion.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extras, you can store assembled bowls or just the components in airtight containers in the fridge for up to 3 days. Keep the sauce separate, if possible, so everything stays fresh and vibrant until you’re ready to enjoy your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce all over again.
Freezing
While the chicken and broccoli freeze well, the sauce is best enjoyed fresh as its texture can change after thawing. Freeze sliced chicken and cooked broccoli in single-serve containers for up to two months, and whip up a quick batch of sauce when you’re ready to serve.
Reheating
For the best texture, reheat chicken and broccoli in the microwave or in a skillet over low heat until warmed through. Add a splash of water to retain moisture. Once hot, assemble your bowl and drizzle with freshly whisked sauce for maximum flavor and creaminess.
FAQs
Can I use a different protein instead of chicken?
Absolutely! Grilled shrimp, tofu, or steak work nicely in place of chicken. Just adjust your grill times as needed and enjoy a fresh twist on Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.
What can I substitute for brown rice?
Quinoa, white rice, or cauliflower rice are all fantastic alternatives. Each one brings a slightly different flavor and texture, making it easy to adapt this bowl to your preferences or dietary needs.
How do I make the creamy garlic sauce dairy-free?
Swap the Greek yogurt for your favorite plain non-dairy yogurt and use a vegan mayonnaise. The sauce remains just as creamy and flavorful, perfect for keeping your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce completely dairy-free.
Is this recipe good for meal prep?
Definitely! These bowls reheat beautifully and are ideal for prepping ahead. Just store the sauce separately and drizzle it on right before eating for the best taste and texture all week long.
Can I make the sauce spicier?
Yes—add a pinch of red pepper flakes or a dash of hot sauce to the creamy garlic sauce for a zesty upgrade. It’s an easy way to tailor the heat to your liking.
Final Thoughts
There’s just something wonderfully comforting and energizing about digging into Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce—a dish that manages to feel both nutritious and totally indulgent. Whether you’re making a cozy dinner for two or prepping lunches for the week, I can’t wait for you to give these bowls a try and make them your own!
Print
Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy dinner option. Tender grilled chicken, steamed broccoli, and brown rice are topped with a flavorful creamy garlic sauce for a satisfying meal.
Ingredients
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
For the Broccoli:
- 2 cups broccoli florets
- 1 tablespoon water
For the Bowls:
- 1 cup cooked brown rice
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove (minced)
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil (for sauce)
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium heat.
- Grill the Chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked. Set aside to rest, then slice.
- Steam the Broccoli: Place broccoli florets and water in a microwave-safe bowl. Cover and microwave for 2-3 minutes until tender.
- Make the Sauce: Whisk together Greek yogurt, mayonnaise, lemon juice, minced garlic, Dijon mustard, and olive oil until smooth.
- Assemble: Divide brown rice between two bowls. Top with sliced grilled chicken and steamed broccoli. Drizzle with creamy garlic sauce and garnish with parsley.
Notes
- You can substitute the brown rice with quinoa or cauliflower rice for a lower-carb option.
- Add red pepper flakes to the sauce for a spicy kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 3g
- Sodium: 510mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 95mg
