Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy dinner option. Tender grilled chicken, steamed broccoli, and brown rice are topped with a flavorful creamy garlic sauce for a satisfying meal.
Ingredients
Scale
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
For the Broccoli:
- 2 cups broccoli florets
- 1 tablespoon water
For the Bowls:
- 1 cup cooked brown rice
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove (minced)
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil (for sauce)
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium heat.
- Grill the Chicken: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Grill for about 6-7 minutes per side until fully cooked. Set aside to rest, then slice.
- Steam the Broccoli: Place broccoli florets and water in a microwave-safe bowl. Cover and microwave for 2-3 minutes until tender.
- Make the Sauce: Whisk together Greek yogurt, mayonnaise, lemon juice, minced garlic, Dijon mustard, and olive oil until smooth.
- Assemble: Divide brown rice between two bowls. Top with sliced grilled chicken and steamed broccoli. Drizzle with creamy garlic sauce and garnish with parsley.
Notes
- You can substitute the brown rice with quinoa or cauliflower rice for a lower-carb option.
- Add red pepper flakes to the sauce for a spicy kick.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 3g
- Sodium: 510mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 95mg
