Description
This Healthy Green Smoothie is a quick and nutritious blend of fresh spinach, pineapple, banana, and superfoods like flax and chia seeds, combined with unsweetened coconut milk for a creamy, dairy-free treat. Perfect for a refreshing breakfast or snack, it delivers a boost of vitamins, fiber, and antioxidants in just minutes.
Ingredients
Scale
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods and Greens
- 2 ounces spinach leaves
- 1 tablespoon ground flax seeds
- ½ teaspoon chia seeds
Instructions
- Prepare Ingredients: Gather all fresh fruits and greens. Peel and slice the banana, cut the pineapple into 1-inch pieces, and measure out the spinach leaves, flax seeds, chia seeds, and coconut milk.
- Combine in Blender: Place pineapple, banana, spinach, ground flax seeds, chia seeds, and unsweetened coconut milk into a blender jar.
- Blend Smooth: Blend on high speed for about 60 seconds or until the mixture is completely smooth and creamy, ensuring all ingredients are well combined.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh to maximize nutrient intake and flavor.
Notes
- Use unsweetened coconut milk to keep added sugars low.
- Ground flax seeds are preferred for better nutrient absorption.
- For a colder smoothie, add a few ice cubes before blending.
- Can add protein powder or nut butter for added protein if desired.
