If you are searching for a fresh, satisfying meal that packs a nutritious punch, this High Protein Chicken Salad Recipe is exactly what you need. Creamy mayo and cottage cheese blend perfectly to create a luscious texture, while crisp celery and sweet grapes add delightful bursts of crunch and sweetness. Whether you are looking for a quick lunch, a protein-rich snack, or a dish to bring to a gathering, this salad delivers a flavorful balance that feels indulgent yet wholesome. The combination of simple ingredients results in a dish that’s not only easy to prepare but also endlessly comforting and versatile.
Ingredients You’ll Need
Getting your ingredients ready for this chicken salad is a breeze. Each one plays a crucial role, bringing layers of taste, texture, and color to make this recipe truly come alive. From the juicy chicken breast to the tangy lemon and fragrant herbs, every component contributes something special.
- 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken): Provides the hearty, protein-packed base to keep you full and energized.
- 2 tsp chicken seasoning (or just salt): Adds savory depth to the chicken, enhancing its natural flavors.
- ½ cup mayonnaise (plus more to taste): Creates a rich and creamy coating that binds the salad beautifully.
- 1 cup cottage cheese: Boosts protein content while lending a mild tang and creamy texture.
- 65 g grapes (about 24, quartered): Offers a juicy, sweet contrast that awakens each bite.
- 2 celery ribs, chopped: Provides a refreshing crunch and a subtle, earthy flavor.
- 1 tbsp fresh lemon juice (plus more to taste): Brightens the salad with a zesty citrus kick that balances the creaminess.
- 2 tsp dried oregano: Infuses a lovely herbal note that complements the chicken perfectly.
- 1 tsp garlic powder: Adds a gentle savory undertone without overpowering the dish.
- 1 tsp smoked paprika: Gives a hint of smoky warmth for added complexity.
- ½ tsp onion powder: Enhances the savory layers subtly and smoothly.
- Ground black pepper, to taste: Provides a mild kick that balances the flavors.
- Salt, to taste: Essential for seasoning and tying all elements together harmoniously.
How to Make High Protein Chicken Salad Recipe
Step 1: Cook or Prepare Your Chicken
Start by seasoning your raw chicken breasts with chicken seasoning or simple salt. Cook them thoroughly, ensuring they are juicy and tender, then let them cool before chopping into bite-sized pieces. If you’re short on time, using cooked rotisserie chicken is a fantastic shortcut—just chop or shred it to get started.
Step 2: Mix the Creamy Base
In a large bowl, combine the chopped chicken with mayonnaise and cottage cheese. The mayo offers richness, while the cottage cheese amps up the protein and adds a subtle tang, creating the perfect creamy texture that holds this salad together.
Step 3: Add Crunch and Zest
Next, stir in the grapes and chopped celery. These ingredients aren’t just for flavor; they provide delightful contrasts in texture—the grapes bring juicy sweetness, while the celery contributes a fresh crunch. Add the fresh lemon juice and sprinkle all the seasonings: oregano, garlic powder, smoked paprika, onion powder, black pepper, and salt.
Step 4: Combine and Taste
Mix everything thoroughly until the salad is creamy and evenly coated with the flavorful seasonings. This is your chance to taste and adjust—add a bit more lemon juice, salt, or pepper as you please, ensuring every bite sings with balance.
How to Serve High Protein Chicken Salad Recipe
Garnishes
Elevate your salad by sprinkling fresh chopped parsley or dill on top for an herbaceous pop. Toasted nuts like slivered almonds or chopped pecans add a satisfying crunch, and a few whole grapes perched on the side give a beautiful, inviting look.
Side Dishes
This salad pairs wonderfully with crusty whole grain bread or crunchy artisan crackers for a light meal. For something heartier, serve alongside a fresh green salad or roasted vegetables to create a well-rounded plate.
Creative Ways to Present
Try serving your chicken salad stuffed into ripe avocado halves or scooped onto crisp lettuce leaves for a low-carb option. It also makes an excellent filling for a wrap or pita, perfect for lunches on the go or picnic treats that impress.
Make Ahead and Storage
Storing Leftovers
This High Protein Chicken Salad Recipe keeps well covered in the refrigerator for up to 3 days. Make sure to use an airtight container to preserve freshness, and give it a gentle stir before serving again to redistribute the flavors.
Freezing
Because of the mayonnaise and cottage cheese, freezing chicken salad is not recommended as the texture may become grainy or separate upon thawing. It’s best enjoyed fresh or refrigerated.
Reheating
This salad is best served cold or at room temperature. If you prefer it slightly warmer, allow it to come to room temperature naturally rather than reheating, to maintain the perfect creamy consistency and fresh flavors.
FAQs
Can I use dark meat instead of chicken breasts?
Absolutely! Dark meat chicken like thighs can be used for a richer flavor and moist texture. Just be sure to cook and chop it similarly to the breasts for the best result.
Is there a low-fat version of this recipe?
You can swap mayonnaise for Greek yogurt and use low-fat cottage cheese to reduce calories while keeping the protein high and maintaining creaminess.
Can I add nuts or seeds to this salad?
Yes! Adding toasted walnuts, pecans, or sunflower seeds can introduce a pleasant crunch and boost the nutritional profile, making it even more satisfying.
How long does it take to prepare this salad?
From start to finish, including cooking the chicken, it takes about 30 minutes. Using pre-cooked rotisserie chicken cuts prep time significantly, making it ready in just 15 minutes.
Is this salad suitable for meal prepping?
Definitely. This High Protein Chicken Salad Recipe holds up well in the fridge for several days and makes a perfect protein-packed option for quick lunches or dinners throughout the week.
Final Thoughts
This High Protein Chicken Salad Recipe is one of those dishes you’ll find yourself coming back to time and again, thanks to its straightforward preparation, bold flavors, and satisfying nutrition. It truly feels like a special treat but is wholesome enough to enjoy any day. Give it a try—you might just discover your new favorite salad to fuel your body and delight your taste buds.
Print
High Protein Chicken Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 to 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Chicken Salad is a delicious and nutritious dish perfect for a quick lunch or light dinner. Packed with tender chicken, creamy cottage cheese, sweet grapes, and crisp celery, it’s a flavorful mix with a hint of smokiness from paprika and herbs. Easy to prepare and wonderfully versatile, this salad provides a satisfying boost of protein while balancing creamy and fresh textures.
Ingredients
Chicken and Protein Base
- 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
- 2 tsp chicken seasoning (or just salt)
- ½ cup mayonnaise (plus more to taste)
- 1 cup cottage cheese
Mix-ins and Flavorings
- 65 g grapes (about 24, quartered)
- 2 celery ribs, chopped
- 1 tbsp fresh lemon juice (plus more to taste)
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp onion powder
- Ground black pepper, to taste
- Salt, to taste
Instructions
- Prepare the Chicken: If using raw chicken breasts, season them with chicken seasoning or salt. Cook the chicken thoroughly either by baking, grilling, or pan-searing until no longer pink inside, approximately 12-15 minutes depending on method. Allow the cooked chicken to cool completely before chopping into bite-sized pieces. If using rotisserie chicken, simply chop or shred the chicken meat and skip cooking.
- Combine Base Ingredients: In a large mixing bowl, combine the chopped chicken with mayonnaise and cottage cheese. Stir gently to blend these creamy elements evenly with the chicken.
- Add Fruits, Vegetables, and Seasonings: Incorporate quartered grapes and chopped celery into the mixture to add freshness and texture. Then stir in fresh lemon juice along with dried oregano, garlic powder, smoked paprika, onion powder, ground black pepper, and salt to build a well-rounded flavor.
- Mix and Adjust Seasonings: Mix all ingredients thoroughly until the salad has a creamy and uniform consistency. Taste and adjust the lemon juice, salt, and pepper according to your preference to balance acidity and seasoning.
Notes
- For extra flavor, consider toasting the celery lightly or adding chopped fresh herbs like parsley or dill.
- If you prefer a lighter version, substitute mayonnaise with Greek yogurt or use low-fat cottage cheese.
- Ensure the chicken is completely cooled before mixing to prevent the salad from becoming watery.
- This salad can be served on its own, as a sandwich filling, or atop leafy greens for a hearty meal.
- Store leftovers in an airtight container in the fridge for up to 3 days.
