Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Classic Split Pea Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 75 reviews
  • Author: admin
  • Prep Time: 0h 15m
  • Cook Time: 1h 0m
  • Total Time: 1h 15m
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This High Protein Classic Split Pea Soup is a hearty and nutritious meal, packed with tender split peas, shredded chicken breast, and a medley of aromatic vegetables and herbs. Perfect for a comforting lunch or dinner, this soup combines the wholesome flavors of carrots, celery, and garlic with the richness of low-fat milk, delivering both taste and protein in every spoonful.

Ingredients

Scale

Soup Base

  • 1 cup split peas
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Protein and Finishing Ingredients

  • 1 cup cooked chicken breast, shredded
  • 1/2 cup low-fat milk

Instructions

  1. Heat Oil: Heat a large pot over medium heat and add the olive oil to prepare the base for sautéing the vegetables.
  2. Sauté Onions: Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5 minutes, enhancing flavor and sweetness.
  3. Add Garlic: Stir in minced garlic and cook for 1-2 minutes until fragrant, releasing its aroma into the mixture.
  4. Add Vegetables: Incorporate diced carrots and chopped celery, stirring them into the sautéed onions and garlic.
  5. Cook Vegetables: Allow the vegetables to soften slightly by cooking for 3-4 minutes, building the soup’s flavor base.
  6. Add Herbs: Sprinkle dried thyme and rosemary over the vegetables, mixing well to blend the herbs evenly.
  7. Add Main Ingredients: Stir in split peas, bay leaf, vegetable broth, salt, and black pepper, preparing the soup for simmering.
  8. Bring to Boil: Increase heat to high to bring the mixture to a rolling boil before reducing heat.
  9. Simmer Soup: Reduce heat to low, cover the pot, and let it simmer for 40-45 minutes until the split peas are tender, stirring occasionally.
  10. Check Consistency: Monitor the thickness of the soup during simmering and add more broth if needed to maintain the desired consistency.
  11. Remove Bay Leaf: Discard the bay leaf once the peas have fully softened.
  12. Add Chicken: Stir in shredded cooked chicken breast to incorporate protein and texture into the soup.
  13. Pour Milk: Add low-fat milk to the mixture, stirring evenly to combine all flavors.
  14. Final Simmer: Let the soup simmer for an additional 5-10 minutes to heat the chicken thoroughly and meld flavors.
  15. Adjust Seasoning: Taste and season with additional salt or pepper as desired for balance.
  16. Serve: Serve hot, optionally garnished with fresh herbs for added aroma and presentation.

Notes

  • For a vegetarian version, omit the chicken and use vegetable broth only.
  • If you prefer a creamier texture, use an immersion blender to partially blend the soup before adding the chicken and milk.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
  • Adjust the thickness by adding more broth or water during simmering if the soup becomes too thick.
  • Fresh herbs such as parsley or thyme make excellent garnishes.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://easybakekitchen.com/high-protein-classic-split-pea-soup-recipe/