Description
Indulge in these high-protein yogurt cookie dough cups for a guilt-free treat that satisfies your sweet cravings while providing a boost of protein.
Ingredients
Scale
Yogurt Mixture:
- 1 cup plain Greek yogurt (2% or whole milk)
- 1/4 cup vanilla protein powder
- 2 tablespoons almond butter
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips
Cookie Dough Base:
- 1/2 cup almond flour
- 1/8 teaspoon salt
Topping:
- 1/4 cup dark chocolate chips
- 1 teaspoon coconut oil (for melting chocolate)
Instructions
- Prepare Yogurt Mixture: In a mixing bowl, combine Greek yogurt, protein powder, almond butter, maple syrup, and vanilla extract. Mix until smooth.
- Create Dough Base: Add almond flour and salt to the mixture, stirring until a dough forms. Fold in mini chocolate chips.
- Fill Cups: Line a mini muffin tin with liners and divide the mixture into 12 cups. Smooth the tops.
- Add Topping: Melt dark chocolate chips and coconut oil together. Drizzle over each cup.
- Chill: Freeze for 1-2 hours until firm. Store in the fridge or freezer.
Notes
- You can swap almond butter for peanut or cashew butter.
- For a vegan option, use dairy-free yogurt and chocolate chips.
Nutrition
- Serving Size: 1 cup
- Calories: 115
- Sugar: 5g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 2mg
