Description
This homemade pineapple cough syrup is a natural remedy that combines the goodness of fresh pineapple juice with honey, cayenne pepper, ginger, and lemon juice to help soothe coughs and sore throats.
Ingredients
Scale
Fresh Pineapple Juice:
- 1 cup
Raw Honey:
- 1 tablespoon
Cayenne Pepper:
- 1/2 teaspoon
Ground Ginger:
- 1/2 teaspoon
Fresh Lemon Juice:
- 1 tablespoon
Instructions
- Combine Ingredients: In a small bowl, mix the pineapple juice, honey, cayenne pepper, ground ginger, and lemon juice until well combined.
- Storage: Transfer the mixture to a glass jar or airtight container and store in the refrigerator.
- Usage: Shake well before each use. Take 1 to 2 tablespoons as needed to alleviate cough or soothe a sore throat.
Notes
- Use fresh pineapple juice for the highest bromelain content.
- Adjust cayenne pepper to taste if sensitive to spice.
- Best consumed within 5 to 7 days and should be refrigerated.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 20
- Sugar: 4g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
