Description
A fresh and vibrant Italian Chopped Brussels Sprouts Salad combining thinly sliced Brussels sprouts, cherry tomatoes, cucumber, and red onion, tossed in a zesty lemon-Dijon dressing and topped with grated Parmesan cheese. This no-cook salad is perfect as a light lunch or side dish, delivering crunch, brightness, and savory undertones.
Ingredients
Scale
Salad
- 4 cups fresh Brussels sprouts, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup grated Parmesan cheese
Dressing
- ¼ cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare Brussels Sprouts: Rinse Brussels sprouts thoroughly under cool water to remove any debris. Trim off any brown or damaged edges, then slice them thinly to achieve a finely chopped texture that works well in the salad.
- Prepare Other Vegetables: Halve the cherry tomatoes, dice the cucumber into small pieces, and thinly slice the red onion to add layers of color and flavor to the salad.
- Make the Dressing: In a medium-sized bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, salt, and pepper until the mixture is smooth and emulsified, creating a bright and tangy dressing.
- Toss Salad Ingredients: Combine the sliced Brussels sprouts and chopped vegetables in a large salad bowl. Pour the prepared dressing over the mixture and toss thoroughly to ensure everything is evenly coated.
- Add Parmesan Cheese: Sprinkle the grated Parmesan cheese on top of the tossed salad, then gently toss once more to incorporate the cheese evenly throughout the salad.
- Serve or Store: Serve the salad immediately for the best texture and freshness, or store it in an airtight container in the refrigerator to enjoy later.
Notes
- This salad is best served fresh but can be stored refrigerated for up to 1 day.
- For extra texture, consider adding toasted pine nuts or sliced almonds.
- To make it vegetarian, ensure Parmesan cheese is suitable or substitute with a vegetarian hard cheese.
- Adjust salt and pepper according to your taste preference.
