Name: Juicy Greek Chicken Tenders: Irresistibly Flavorful & Easy to Make Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek
Ingredients: ½ cup Plain Greek yogurt; 3 tbsp Olive oil; 2 tbsp Fresh lemon juice; 2 tsp Lemon zest; 3 Garlic cloves, minced; 1 tbsp Dried oregano; 1 tsp Salt; ½ tsp Black pepper; ½ tsp Ground cumin (optional); 1.5 lbs Chicken tenders; 1 tbsp Fresh parsley or dill, chopped

Description

This Juicy Greek Chicken Tenders recipe features tender chicken marinated in a flavorful blend of Greek yogurt, lemon, garlic, and oregano, then cooked to perfection by grilling, pan-searing, baking, or air frying. It’s an easy, versatile dish with vibrant Mediterranean flavors, perfect for a quick dinner or meal prep.

Ingredients

Scale

Marinade

½ cup Plain Greek yogurt
3 tbsp Olive oil
2 tbsp Fresh lemon juice
2 tsp Lemon zest
3 Garlic cloves, minced
1 tbsp Dried oregano
1 tsp Salt
½ tsp Black pepper
½ tsp Ground cumin (optional)

Main

1.5 lbs Chicken tenders
1 tbsp Fresh parsley or dill, chopped

Cook Mode Prevent your screen from going dark

Instructions

Prep the marinade: In a large bowl, whisk together the plain Greek yogurt, olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and optional ground cumin until you achieve a smooth, fragrant mixture.
Marinate the chicken: Add the chicken tenders to the marinade and toss well to ensure each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour. For the best flavor and tenderness, marinate for 4 to 8 hours, but if you’re short on time, even 30 minutes will help.
Choose cooking method and cook: You can grill the tenders over medium-high heat for 3 to 4 minutes per side until cooked through; alternatively, pan-sear them in a skillet over medium heat for 3 to 4 minutes per side. Baking is also an option—preheat your oven to 400°F and bake for 18 to 20 minutes. For a quicker method, air fry at 375°F for 10 to 12 minutes, flipping halfway through cooking.
Rest and serve: Once cooked, let the chicken tenders rest for 3 to 5 minutes to retain their juices. Garnish with freshly chopped parsley or dill and serve alongside pita bread, a refreshing Greek salad, rice, or your favorite dipping sauces.

Notes

Marinate longer for deeper flavor and more tender chicken.
Ground cumin is optional but adds an extra warm note to the marinade.
Adjust salt and seasoning according to your preference.
Chicken tenders cook quickly, so monitor closely to avoid overcooking and dryness.
Use fresh herbs at the end for the brightest flavor.