If you’re craving a salad that ticks every box—creamy, crunchy, tangy, and satisfying, all while being low in carbs—you’re going to fall head over heels for this Keto Cobb Egg Salad. This dish is everything we love about a classic Cobb, reimagined for keto lifestyles, with luscious hard-boiled eggs, smoky bacon, and ripe avocado brought together in a decadent creamy dressing. It’s perfect for meal prep or a quick lunch, and it’s as vibrant to look at as it is delicious to eat!
Ingredients You’ll Need
The beauty of Keto Cobb Egg Salad lies in using simple, fresh ingredients that each bring something special to the bowl. Every component contributes to a different texture, pop of color, or flavor note—so don’t be tempted to skip any!
- 6 large hard-boiled eggs, chopped: These are the rich, protein-packed heart of the salad and make it so creamy and filling.
- 4 slices of cooked bacon, crumbled: The crispy, salty crunch brings irresistible savory depth to every bite.
- 1 avocado, diced: Buttery and smooth, avocado turns this salad into something extra satisfying and keto-friendly.
- 1/2 cup cherry tomatoes, halved: Use fresh, ripe tomatoes for a sweet, juicy burst of brightness that balances the creaminess.
- 1/4 cup crumbled blue cheese: Bold, tangy blue cheese adds luxurious flavor; swap for feta or cheddar if you prefer.
- 1/4 cup chopped green onions: Their fresh, mild bite cuts through the richness and adds a pop of color.
- 2 tablespoons mayonnaise: The luscious foundation for your dressing—go for real mayo for best flavor.
- 1 tablespoon Dijon mustard: This gives a little zing and complexity to the dressing without overpowering it.
- 1 tablespoon lemon juice: Provides a bright, citrusy freshness that ties the whole salad together.
- Salt and black pepper to taste: Don’t forget to season well—taste at the end and adjust as needed!
How to Make Keto Cobb Egg Salad
Step 1: Prep and Combine the Salad Ingredients
Start by chopping the hard-boiled eggs into generous, bite-sized pieces. Move them to a big mixing bowl, then add the crumbled bacon (make sure it’s nice and crispy!), diced avocado, cherry tomatoes, crumbled blue cheese, and chopped green onions. Don’t worry if it looks a little rustic—those uneven pieces give your Keto Cobb Egg Salad its homemade charm and delightful texture.
Step 2: Whisk Together the Dressing
In a separate small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and a good pinch each of salt and black pepper. This quick, creamy dressing comes together in seconds and brings just enough zing and silkiness to coat every ingredient.
Step 3: Bring It All Together
Pour the dressing over the salad, then use a large spoon or spatula to gently toss everything together. The goal is to coat all the gorgeous morsels with that creamy dressing without mashing your eggs and avocado too much. You want every bite of your Keto Cobb Egg Salad to showcase a combination of flavors and textures.
Step 4: Taste and Chill (Optional)
Take a quick taste and adjust the salt and pepper if needed. If you have time, cover the salad and chill for about 30 minutes in the fridge—this helps meld the flavors and gives you a deliciously cool and refreshing meal. But honestly, it’s just as tasty if you dive in right away!
How to Serve Keto Cobb Egg Salad
Garnishes
Finish your Keto Cobb Egg Salad with a sprinkle of extra chopped green onion or fresh herbs like chives or parsley for a bit of color and a burst of freshness. A final dusting of cracked black pepper or a crumble of extra bacon never hurts either!
Side Dishes
This salad is a meal on its own, but if you want to round out the plate, consider serving it with crisp romaine or iceberg lettuce leaves for scooping, a handful of keto-friendly crackers, or a side of sliced cucumber for extra crunch. For a picnic lunch, simply pack it in a jar with a handful of fresh greens.
Creative Ways to Present
For parties or meal prep, spoon your Keto Cobb Egg Salad into halved avocados, pile it onto lettuce cups, or serve it layered in mini mason jars for a grab-and-go lunch. Feeling fancy? Arrange it composed-style on a platter, letting each ingredient shine before mixing at the table.
Make Ahead and Storage
Storing Leftovers
Leftover Keto Cobb Egg Salad will keep well in an airtight container in the fridge for up to three days. The avocado stays fairly fresh thanks to the lemon juice, but if you want it extra vibrant, add the avocado just before serving.
Freezing
Salads with mayonnaise and fresh avocado don’t freeze well, as the texture suffers when thawed. For the best results, enjoy your Keto Cobb Egg Salad fresh or within a couple days of making it!
Reheating
This is a chilled salad, so no need for reheating! Just give it a quick toss before serving, especially if it’s been in the fridge for a bit. If the dressing has thickened, stir in a teaspoon of lemon juice or a spoonful of mayo to freshen things up.
FAQs
Can I make Keto Cobb Egg Salad without blue cheese?
Absolutely! Feel free to swap blue cheese for feta or shredded cheddar if you prefer a milder or different flavor. The salad will still be delicious and creamy, just with a slightly different tang.
What’s the best way to boil eggs for this recipe?
Place cold eggs in a saucepan, cover with water, and bring to a boil. Once boiling, cover with a lid and remove from heat. Let sit for 10-12 minutes, then transfer to an ice bath for easy peeling and perfectly cooked yolks.
Can I use pre-cooked bacon?
Yes, pre-cooked bacon works in a pinch! Just make sure it’s crispy and crumble it before adding to the salad for the best texture and flavor.
How do I keep the avocado from browning?
Toss the avocado in lemon juice before adding it to the salad to help slow browning. The salad dressing itself contains lemon juice, which will also help preserve that bright green color.
Is Keto Cobb Egg Salad gluten-free?
Yes! This recipe is naturally gluten-free and fits beautifully into both keto and low-carb meal plans. Just be sure any bacon or mayonnaise you use are certified gluten-free if cross-contamination is a concern.
Final Thoughts
Once you try this Keto Cobb Egg Salad, you’ll find yourself coming back to it again and again—for quick lunches, easy dinners, or even a show-stopping brunch. Give it a try, share with your loved ones, and don’t forget to make it your own. Happy cooking!
Print
Keto Cobb Egg Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook (after boiling)
- Cuisine: American
- Diet: Non-Vegetarian
Description
This Keto Cobb Egg Salad is a delicious low-carb dish packed with flavor and nutrients. Creamy avocado, crispy bacon, and tangy blue cheese come together with hard-boiled eggs in a creamy dressing for a satisfying meal.
Ingredients
Salad:
- 6 large hard-boiled eggs, chopped
- 4 slices of cooked bacon, crumbled
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped green onions
Dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and black pepper to taste
Instructions
- Combine Ingredients: In a large mixing bowl, combine the chopped eggs, crumbled bacon, diced avocado, cherry tomatoes, blue cheese, and green onions.
- Prepare Dressing: In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Toss the Salad: Pour the dressing over the salad and gently toss until everything is well coated.
- Serve: Serve immediately or chill for 30 minutes before serving for enhanced flavor.
Notes
- You can substitute blue cheese with feta or shredded cheddar if desired.
- For extra crunch, add chopped celery or cucumber.
- This salad is great served in lettuce cups or on its own.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 1g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 210mg
