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Loaded Hummus Dip Recipe

Loaded Hummus Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 23 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Elevate your snack game with this Loaded Hummus Dip recipe that is bursting with Mediterranean flavors and textures. Creamy hummus serves as the perfect base for a colorful array of fresh toppings, making it a show-stopping appetizer for any gathering.


Ingredients

Scale

Ingredients:

  • 2 cups plain hummus
  • 1 cup cherry tomatoes (halved)
  • ½ cup cucumber (diced)
  • ¼ cup red onion (finely diced)
  • â…“ cup crumbled feta cheese
  • ¼ cup Kalamata olives (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon lemon juice
  • Salt and black pepper to taste
  • Pita chips or fresh vegetables for serving


Instructions

  1. Spread the Hummus: Spread the hummus evenly on a serving platter or shallow bowl using the back of a spoon.
  2. Add Toppings: Top the hummus with cherry tomatoes, cucumber, and red onion.
  3. Layer with Cheese and Olives: Sprinkle feta cheese and sliced olives over the top.
  4. Drizzle with Dressing: Drizzle olive oil and lemon juice over the loaded hummus.
  5. Season and Garnish: Season with salt and black pepper, then garnish with chopped parsley.
  6. Serve: Serve immediately with pita chips or fresh vegetables.

Notes

  • You can swap the feta for goat cheese or omit it for a dairy-free version.
  • Add a sprinkle of za’atar or crushed red pepper flakes for extra flavor.
  • This dip is best served fresh but can be prepped a few hours ahead and stored in the refrigerator.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg