Description
These Low Sugar Lemon Poppy Seed Greek Yogurt Bars are a bright, tangy, and wholesome treat perfect for a healthy snack or a light dessert. Combining the creamy tang of Greek yogurt with zesty lemon, nutty almond and oat flours, and crunchy poppy seeds, these bars are naturally sweetened with honey or maple syrup and baked to a soft, moist texture. With only 35 minutes total time and easy-to-find ingredients, they make a refreshing and nutritious option for anyone looking to enjoy a low sugar, protein-packed baked good.
Ingredients
Scale
Wet Ingredients
- 1 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 1 tsp vanilla extract
Dry Ingredients
- 1/2 cup almond flour
- 1/4 cup oat flour
- 1/4 tsp baking soda
- 1/4 tsp salt
Other
- 1/4 cup poppy seeds
Instructions
- Preheat & Prepare: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to ensure easy removal of the bars later.
- Mix Wet Ingredients: In a medium bowl, whisk together the Greek yogurt, honey (or maple syrup), lemon juice, lemon zest, and vanilla extract until the mixture becomes smooth and homogeneous.
- Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, oat flour, baking soda, and salt to evenly distribute the leavening and seasoning.
- Mix Together: Gradually add the dry ingredients into the wet ingredients, stirring gently but thoroughly until just combined. Then fold in the poppy seeds, making sure they are evenly incorporated.
- Bake: Pour the batter into the prepared baking pan, spreading it out evenly to the edges. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean, indicating the bars are set.
- Cool & Serve: Remove the pan from the oven and let the bars cool completely in the pan. Once cooled, lift them out using the parchment paper and cut into 12 squares for serving.
Notes
- For a fully gluten-free option, ensure the oat flour is certified gluten-free.
- Honey can be substituted with pure maple syrup for a vegan-friendly version.
- Bars can be stored in an airtight container in the refrigerator for up to 5 days.
- Adding a tablespoon of chia seeds can boost fiber content without altering flavor.
- Use fresh lemon zest and juice for the best flavor impact.
