Description
This Mediterranean Baked Fish recipe features tender, flaky white fish fillets baked with fresh cherry tomatoes, aromatic garlic, and vibrant herbs, drizzled with olive oil and brightened with lemon juice for a light, flavorful, and healthy meal perfect for any occasion.
Ingredients
Scale
Fish and Seasoning
- 4 fresh white fish fillets (cod or halibut)
- Salt and pepper to taste
Marinade and Topping
- 4 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the ideal temperature for baking the fish perfectly.
- Prepare Baking Dish: Lightly grease a baking dish with olive oil to prevent the fish from sticking and add extra moisture during cooking.
- Season Fish: Place the fish fillets in the baking dish, drizzle each with olive oil, sprinkle with salt and pepper, and pour the lemon juice evenly over the fillets for brightness and flavor.
- Add Toppings: Evenly distribute the minced garlic, halved cherry tomatoes, and chopped fresh parsley and basil on top of the fish to infuse aromatic Mediterranean flavors.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily with a fork, indicating it is fully cooked but still moist.
- Finish and Serve: Remove from oven, drizzle with extra lemon juice for an added tangy punch, garnish with additional fresh herbs if desired, and serve immediately.
Notes
- Use fresh white fish like cod or halibut for the best texture and flavor.
- Adjust baking time depending on the thickness of the fish fillets.
- For a spicier kick, add a pinch of red pepper flakes with the garlic.
- Can be served with a side of steamed vegetables, quinoa, or crusty bread.
- Make sure not to overbake to keep the fish tender and juicy.
