Description
These Mediterranean Chicken Wraps are a delicious and healthy meal option that combines savory grilled chicken with fresh veggies, tangy feta cheese, and creamy hummus all wrapped up in a whole wheat tortilla. Perfect for a quick lunch or light dinner!
Ingredients
Scale
For the dressing:
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the wraps:
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- 1 cup baby spinach or mixed greens
Instructions
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
- Prepare the filling: In a large bowl, combine chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Add the dressing and toss gently.
- Assemble the wraps: Warm tortillas, spread hummus, add spinach, top with chicken mixture. Roll tightly, slice, and serve or store for later.
Notes
- You can substitute chicken with grilled tofu or chickpeas for a vegetarian option.
- Add tzatziki for extra flavor.
- Wraps can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 65mg
