Description
This Mediterranean Herb and Lemon Baked Branzino recipe features whole branzino seasoned with a blend of dried oregano, thyme, paprika, garlic, and fresh lemon. The fish is scored and stuffed with lemon slices and garlic, then baked to perfection for a flavorful, tender, and aromatic dish perfect for a light, healthy dinner.
Ingredients
Scale
Fish and Seasoning
- 2 whole branzino (about 1 lb each), cleaned and scaled
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
Additional Flavorings
- 2 lemons (1 sliced, 1 for juice)
- 4 garlic cloves, minced
- Fresh parsley, chopped (for garnish)
- 1/4 cup white wine or vegetable broth (optional, for extra flavor)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare the Fish: Rinse the branzino under cold water and pat them dry thoroughly with paper towels. Ensure the fish are completely cleaned and scaled for best results.
- Score the Fish: Using a sharp knife, make 2-3 diagonal cuts on both sides of each fish. This scoring allows the seasoning to penetrate deeper and helps the fish cook evenly.
- Mix the Seasoning: In a small bowl, combine olive oil, dried oregano, dried thyme, paprika, garlic powder, salt, and freshly ground black pepper. Stir until well blended.
- Season the Fish: Rub the olive oil and herb mixture liberally all over both sides of the branzino, making sure some seasoning gets into the scored cuts and inside the cavity for maximum flavor.
- Stuff the Fish: Place several slices of lemon and a portion of minced garlic into the cavity of each fish to infuse them with bright citrus and aromatic garlic as they bake.
- Prepare for Baking: Arrange the seasoned branzino on the prepared baking sheet. Optionally, pour white wine or vegetable broth around the fish to keep them moist and add extra flavor during cooking.
- Bake the Fish: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Finish with Lemon Juice: Remove the fish from the oven and drizzle freshly squeezed lemon juice over the top to enhance the bright Mediterranean flavors.
- Garnish and Serve: Sprinkle chopped fresh parsley over the baked branzino and serve immediately alongside your favorite sides like roasted vegetables or a Mediterranean salad.
Notes
- Make sure the fish is properly cleaned and scaled before cooking for best flavor and texture.
- Scoring the fish helps the marinade penetrate and ensures even cooking.
- Using white wine or vegetable broth is optional but adds moisture and depth of flavor.
- Check doneness by the fish flaking easily with a fork and an internal temperature of 145°F (63°C).
- Serve immediately to enjoy the fish at its freshest and most flavorful.
