If you’re ready to take your taste buds on a little vacation without leaving your kitchen, Mediterranean-Inspired Wonton Soup is the dish you need! Imagine plump, savory wontons bursting with a blend of feta, sun-dried tomatoes, olives, and lemon zest, all bobbing in a golden, herby broth packed with colorful veggies. It’s a bowlful of Mediterranean sunshine with a fun, comforting twist. Whether you’re looking to jazz up your weeknight soup routine or impress guests with something refreshingly new, this soup guarantees a spoonful of flavor and warmth in every single bite.
Ingredients You’ll Need
Each ingredient in Mediterranean-Inspired Wonton Soup plays a starring role, combining to create vibrant colors, layers of flavor, and irresistible aroma. The beauty of this recipe is how accessible and fresh everything is, while still delivering something truly exciting.
- Olive oil: Adds a classic Mediterranean richness and helps soften the veggies right from the start.
- Yellow onion: Gives the broth a subtle sweetness and creates a flavorful base.
- Garlic cloves: For that irresistible savory kick that defines Mediterranean cuisine.
- Carrot: Brings brightness, a hint of sweetness, and beautiful color to the soup.
- Celery stalk: Contributes depth and a satisfying crunch, essential for any soup base.
- Low-sodium vegetable broth: The canvas that ties all the flavors together—use your favorite kind for best results.
- Dried oregano: Infuses the soup with those classic Mediterranean herbal notes.
- Dried thyme: Adds earthiness that balances the tangy and briny elements of the filling.
- Salt and pepper: Essential for seasoning and fine-tuning the soup to your taste.
- Baby spinach: Wilts perfectly into the soup and brings a vibrant, fresh green flair.
- Crumbled feta cheese: Creamy, tangy, and totally craveable—this is the heart of the wonton filling.
- Sun-dried tomatoes (in oil, drained): Bursts of sweet-savory umami flavor that make the filling pop.
- Chopped Kalamata olives: Salty, briny little morsels, delivering Mediterranean personality in every bite.
- Lemon zest: Brightens the filling and brings everything to life with citrusy zing.
- Wonton wrappers: These create the perfectly tender pillows for all that Mediterranean-inspired filling.
- Egg (beaten): A simple glue for sealing the wontons shut, keeping all the goodness inside.
- Chopped fresh parsley: The finishing touch for both color and freshness on top.
- Lemon wedges: For that custom squeeze of brightness when serving—don’t skip it!
How to Make Mediterranean-Inspired Wonton Soup
Step 1: Sauté the Base Vegetables
To kick things off, heat up your olive oil in a big pot over medium heat. Toss in the onion, garlic, carrot, and celery. Give them a good stir and sauté until they’re soft and fragrant—about 5 minutes. Don’t rush this step! Letting the veggies mingle and sweeten is what builds that wonderful foundation for the soup.
Step 2: Build the Broth
Now pour in your vegetable broth, then sprinkle in the oregano, thyme, and a pinch of salt and pepper. Give it all a gentle stir and bring it to a soft boil. Lower the heat and let those flavors become best friends, simmering while you whip up the filling for your wontons.
Step 3: Prepare the Wonton Filling
In a mixing bowl, bring together the crumbled feta, sun-dried tomatoes, chopped olives, and lemon zest. Mix thoroughly—the colors and aroma will have you swooning. This filling is the heart of our Mediterranean-Inspired Wonton Soup, and every ingredient shines.
Step 4: Shape the Wontons
Lay out your wonton wrappers on a clean surface. Place a teaspoon of filling in the center of each square. Dip your finger in the beaten egg and lightly brush the edges, then fold into a triangle and pinch all the edges to seal tightly. Don’t worry if they aren’t perfect—homemade is always more charming!
Step 5: Cook the Wontons
Bring your simmering soup back up to a gentle boil. Carefully drop in the wontons, giving them space to float. Let them simmer for about 4 to 5 minutes until they puff up and float to the top. This is when the magic happens—the wrappers become silky, and the filling turns melty and aromatic.
Step 6: Add the Greens & Final Seasoning
Toss in the baby spinach and stir gently. Within a minute, the spinach will wilt beautifully into the soup. Taste your broth and adjust with a bit more salt and pepper if needed. You’re nearly there!
Step 7: Serve and Enjoy
Ladle your Mediterranean-Inspired Wonton Soup into bowls and top each with freshly chopped parsley and a lemon wedge. The bright garnish brings out all the sunshiny flavors from the Mediterranean. Now, dig in—every spoonful is a little celebration.
How to Serve Mediterranean-Inspired Wonton Soup
Garnishes
A little garnish goes a long way to bring your Mediterranean-Inspired Wonton Soup from tasty to truly stunning. A shower of fresh parsley adds color and a lovely earthy note, while a generous squeeze of lemon right before serving instantly lifts all the flavors. If you like an extra Mediterranean touch, a light sprinkle of crumbled feta or a dash of cracked black pepper can make each bowl irresistibly inviting.
Side Dishes
This soup shines as a main course, but it also loves good company. Serve it alongside warm, crusty bread for dunking, or pair with a crisp Greek salad for a bigger feast. Light mezze platters with hummus, olives, and marinated vegetables effortlessly complement the soup’s fresh and vibrant flavors.
Creative Ways to Present
Turn Mediterranean-Inspired Wonton Soup into a dinner-party centerpiece by serving it in wide, shallow bowls, or even tiny espresso cups for starter portions. For an elegant touch, float a tiny edible flower or a swirl of herbed olive oil on top just before serving. This soup’s vibrant colors and playful presentation guarantee plenty of oohs and ahhs at the table.
Make Ahead and Storage
Storing Leftovers
If you have extra Mediterranean-Inspired Wonton Soup, let it cool to room temperature, then transfer it to an airtight container and refrigerate. The soup keeps well for up to 3 days. While the wontons may soak up a bit of broth as they sit, a quick splash of water or a little extra broth during reheating brings it back to life deliciously.
Freezing
Want to save some for later? Freeze the uncooked wontons on a baking tray until solid, then pop them into a freezer bag. You can also freeze the soup base separately. When you’re ready for a fresh bowl, simmer the frozen wontons directly in the hot broth until cooked through—no thawing needed!
Reheating
To reheat, gently warm the soup over medium heat on the stovetop, stirring occasionally until everything is piping hot. If the wontons have absorbed some broth, just add a splash more liquid to loosen things up. The microwave works too in a pinch, just be sure to use a microwave-safe bowl and heat in short intervals, stirring in between.
FAQs
Can I use a different cheese instead of feta?
Absolutely! Ricotta or goat cheese make for lovely, milder alternatives in the wonton filling. Each option changes the flavor profile slightly, so pick the one you enjoy most.
What if I can’t find wonton wrappers?
If wonton wrappers are tricky to find, try using thin dumpling wrappers or even homemade pasta sheets cut into squares. Just make sure whatever you use is fairly thin so the filling shines through.
Is Mediterranean-Inspired Wonton Soup gluten free?
Traditional wonton wrappers do contain wheat, so Mediterranean-Inspired Wonton Soup isn’t naturally gluten free. However, you can look for gluten-free wonton wrappers at specialty stores or make your own at home.
Can I add protein to make this more filling?
Definitely! For a non-vegetarian version, add shredded chicken to the broth or fold in some cooked, ground lamb or turkey to the filling. The soup is endlessly adaptable to your diet and taste.
What’s the best way to meal prep this soup?
Make the broth and filling ahead of time, keep them chilled separately, and assemble the wontons just when you’re ready to cook. You can even freeze pre-made wontons for spur-of-the-moment soup cravings!
Final Thoughts
Mediterranean-Inspired Wonton Soup is pure comfort in a bowl—a creative mash-up that’s both wholesome and exciting. I hope this recipe brings you all the cozy Mediterranean flavors with a fun twist that you’ll want to share with friends and family again and again. Don’t be shy—give it a try, and let each spoonful brighten your day!
Print
Mediterranean-Inspired Wonton Soup Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Mediterranean-Inspired Wonton Soup is a delightful fusion of flavors, combining the comfort of a traditional soup with the exotic tastes of the Mediterranean. The savory broth, filled with feta-stuffed wontons and vibrant spinach, is a satisfying and flavorful dish perfect for any occasion.
Ingredients
Wonton Soup:
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- 1 carrot (peeled and diced)
- 1 celery stalk (diced)
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup baby spinach
Wonton Filling:
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes (in oil, drained)
- 1/4 cup finely chopped Kalamata olives
- 1/2 teaspoon lemon zest
- 20 square wonton wrappers
- 1 egg (beaten, for sealing wrappers)
- Chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrot, and celery. Sauté until vegetables are tender, about 5 minutes.
- Prepare Broth: Stir in vegetable broth, oregano, thyme, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer.
- Make Wonton Filling: Combine feta, sun-dried tomatoes, olives, and lemon zest. Fill wonton wrappers with the mixture, seal, and boil in broth.
- Add Wontons: Drop wontons into the broth and simmer until cooked and floating. Stir in spinach and adjust seasoning.
- Serve: Garnish with parsley and lemon wedges before serving hot.
Notes
- You can substitute the feta with ricotta or goat cheese for a milder flavor.
- For a non-vegetarian version, add shredded chicken to the broth or include ground lamb in the wonton filling.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 45mg
