Description
This Mediterranean-Inspired Wonton Soup is a delightful fusion of flavors, combining the comfort of a traditional soup with the exotic tastes of the Mediterranean. The savory broth, filled with feta-stuffed wontons and vibrant spinach, is a satisfying and flavorful dish perfect for any occasion.
Ingredients
Scale
Wonton Soup:
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 2 garlic cloves (minced)
- 1 carrot (peeled and diced)
- 1 celery stalk (diced)
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup baby spinach
Wonton Filling:
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes (in oil, drained)
- 1/4 cup finely chopped Kalamata olives
- 1/2 teaspoon lemon zest
- 20 square wonton wrappers
- 1 egg (beaten, for sealing wrappers)
- Chopped fresh parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrot, and celery. Sauté until vegetables are tender, about 5 minutes.
- Prepare Broth: Stir in vegetable broth, oregano, thyme, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer.
- Make Wonton Filling: Combine feta, sun-dried tomatoes, olives, and lemon zest. Fill wonton wrappers with the mixture, seal, and boil in broth.
- Add Wontons: Drop wontons into the broth and simmer until cooked and floating. Stir in spinach and adjust seasoning.
- Serve: Garnish with parsley and lemon wedges before serving hot.
Notes
- You can substitute the feta with ricotta or goat cheese for a milder flavor.
- For a non-vegetarian version, add shredded chicken to the broth or include ground lamb in the wonton filling.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 5g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 45mg
