Description
A hearty and nutritious one-pot vegetable soup loaded with kale, tomatoes, and aromatic herbs. This easy-to-make recipe is perfect for cleansing after the holidays and satisfying your vegetable cravings guilt-free.
Ingredients
Scale
Vegetables and Aromatics
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 cups chopped kale
Other Ingredients
- 1 tablespoon olive oil
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the oil. In a large pot over medium heat, warm the olive oil until shimmering to prepare for sautéing.
- Sauté aromatics. Add the chopped onion and minced garlic to the pot, cooking until they soften and become fragrant, about 3-4 minutes.
- Add carrot and celery. Stir in the diced carrot and celery, cooking for an additional 5 minutes until slightly tender.
- Combine remaining ingredients. Add the chopped kale, diced tomatoes (with their juices), vegetable broth, dried thyme, salt, and black pepper to the pot. Stir gently to combine all ingredients.
- Simmer the soup. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes so the flavors meld together and the vegetables are tender.
- Serve hot. Ladle the soup into bowls and enjoy this comforting, guilt-free meal straight from the pot.
Notes
- You can substitute kale with spinach or Swiss chard if preferred.
- For added protein, consider stirring in cooked beans or lentils.
- Adjust salt and pepper to taste before serving.
- This soup stores well in the refrigerator for up to 3 days and can be frozen for up to 1 month.
- Serve with crusty bread for a more filling meal.
