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Pasta Primavera Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This vibrant Pasta Primavera recipe showcases a delightful medley of fresh vegetables sautéed to tender-crisp perfection and tossed with al dente penne pasta, olive oil, lemon juice, and Parmesan cheese. It’s a quick, flavorful dish ideal for a light, satisfying meal any day of the week.


Ingredients

Scale

Pasta

  • 1 pound penne pasta

Vegetables and Aromatics

  • 1/2 red onion, thinly sliced
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 1 cup frozen peas
  • 1 cup cherry or grape tomatoes, halved
  • 1 cup artichoke hearts
  • 6 to 8 teaspoons minced garlic (about 6 to 8 cloves)

Seasonings and Garnishes

  • 4 tablespoons extra virgin olive oil, divided
  • 3 tablespoons lemon juice
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste
  • 3 tablespoons minced fresh parsley for garnish


Instructions

  1. Cook the Pasta: Cook 1 pound penne pasta according to package directions until al dente. Drain the pasta and set it aside for later use.
  2. Sauté Onion and Asparagus: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the thinly sliced 1/2 red onion and 1 cup asparagus pieces. Sauté for 5 to 7 minutes until the asparagus turns tender-crisp.
  3. Add Peas, Tomatoes, and Artichokes: Stir in 1 cup of frozen peas, 1 cup halved cherry or grape tomatoes, and 1 cup artichoke hearts. Continue to sauté for an additional 1 to 2 minutes until everything is heated through.
  4. Add Garlic: Incorporate 6 to 8 teaspoons minced garlic and cook for 1 more minute to infuse the flavors. Then remove the skillet from heat.
  5. Toss Pasta with Vegetables and Seasonings: Add the cooked penne pasta into the skillet. Toss everything together with the remaining 2 tablespoons of olive oil, 3 tablespoons lemon juice, and 1/2 cup freshly grated Parmesan cheese until the cheese melts and coats the pasta evenly. Season with salt and pepper to taste.
  6. Garnish and Serve: Serve the pasta hot, garnished with 3 tablespoons of freshly minced parsley for a burst of flavor and freshness.

Notes

  • For a richer flavor, you can add a splash of white wine while sautéing the vegetables.
  • Use fresh asparagus when in season for best texture and taste.
  • Adjust garlic quantity based on your preference for garlic intensity.
  • To make it vegan, omit the Parmesan or substitute with a plant-based cheese alternative.
  • This dish pairs wonderfully with a crisp white wine or sparkling water with lemon.