Description
These Pumpkin Spice Protein Balls are a delicious and nutritious snack that’s perfect for fall. Packed with protein and flavor, these no-bake treats are easy to make and great for a quick energy boost.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1/3 cup vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup canned pumpkin puree
- 1/2 teaspoon vanilla extract
- 2 tablespoons mini chocolate chips (optional)
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine oats, protein powder, pumpkin pie spice, cinnamon, and salt.
- Add Wet Ingredients: Stir in peanut butter, pumpkin puree, honey/maple syrup, and vanilla extract until well combined.
- Chill: Refrigerate the mixture for 15–20 minutes to firm up.
- Form Balls: Roll the mixture into 1-inch balls and place in an airtight container.
- Store: Refrigerate for up to 1 week or freeze for longer storage.
Notes
- Substitute almond butter for peanut butter for a different flavor.
- Use plant-based protein to make it vegan.
- Add chia seeds or ground flaxseed for extra fiber and nutrients.
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5 g
- Sodium: 60 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
