Description
A vibrant and nutritious Chickpea Avocado Salad that combines creamy avocado, protein-packed chickpeas, fresh vegetables, and a zesty lime dressing for a refreshing and wholesome meal or side dish.
Ingredients
Scale
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup feta cheese, crumbled (optional)
Dressing
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare Chickpeas: Open the can of chickpeas, drain them in a colander, and rinse under cold water to remove excess sodium. Allow them to drain completely while prepping other ingredients.
- Combine Vegetables: In a large mixing bowl, add the drained chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro. Toss gently to combine without mashing the avocado.
- Make Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Taste and adjust seasoning as needed with additional salt or lime juice.
- Toss Salad: Pour the dressing over the chickpea and vegetable mixture. Gently toss until all ingredients are evenly coated with the dressing.
- Add Feta: If using, sprinkle crumbled feta cheese over the salad and give a final gentle toss.
- Rest the Salad: Let the salad sit for about 10 minutes to allow flavors to meld or refrigerate up to an hour for a chilled option.
- Serve: Serve in individual bowls or on a large platter. Optionally garnish with extra cilantro or lime wedges.
Notes
- For a vegan version, omit the feta cheese or substitute with a plant-based cheese alternative.
- You can customize the salad by adding other fresh herbs like parsley or mint.
- Adjust the lime juice and salt to your taste for the perfect balance of tang and seasoning.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
- Serve as a light lunch, side dish, or as a filling for wraps and pita bread.
