Description
A quick and nutritious Mediterranean-inspired snack featuring flavorful sardines on crisp whole grain toast. This easy recipe combines the richness of sardines with fresh herbs, tangy mustard, and creamy mayonnaise or Greek yogurt for a delicious and healthy treat packed with omega-3s and protein.
Ingredients
Scale
Sardine Mixture
- 1 can (3.75 oz) sardines in olive oil, drained and slightly mashed
- 1 tablespoon mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Toast
- 2 slices whole grain bread, toasted
Instructions
- Toast Bread: Toast the whole grain bread slices until golden and crisp to provide a sturdy base with a satisfying crunch.
- Prepare Sardine Mixture: In a small bowl, combine the drained and mashed sardines with mayonnaise or Greek yogurt, Dijon mustard, lemon juice, and chopped fresh parsley. Mix well to blend all flavors.
- Season: Add salt, pepper, and red pepper flakes if desired, adjusting seasoning to taste.
- Assemble: Spread the sardine mixture evenly over the toasted bread slices.
- Serve: Serve immediately while the toast remains warm and crisp for the best texture and flavor.
Notes
- Substitute Greek yogurt for mayonnaise to lighten the dish.
- Add sliced tomatoes, avocado, or a soft-boiled egg on top for extra flavor and nutrition.
