Description

This Skinny Taco Dip is a light and flavorful layered dip perfect for serving a crowd. Combining fat-free refried beans, light sour cream or Greek yogurt, and fresh veggies like lettuce, tomatoes, and avocado, it’s a healthier twist on a classic party favorite. The ranch dressing mix adds a zesty kick, while shredded cheddar cheese and olives provide balance and texture. Easy to assemble and best served chilled, this dip is perfect for gatherings and snacking without the guilt.

Ingredients

Scale

Base Layer

1 (14 oz) can fat-free refried beans (use 2 cans for a heartier dip)

Ranch Layer

1 (16 oz) tub light sour cream or Greek yogurt
1 tbsp ranch dressing mix (like Hidden Valley)

Toppings

2 cups shredded iceberg or romaine lettuce
1½ cups shredded cheddar cheese
1 cup chopped tomatoes
2 green onions, chopped
1 (6 oz) can sliced olives, drained
1 avocado, peeled and cubed

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Instructions

Prepare the ranch mixture: In a medium bowl, combine the light sour cream or Greek yogurt with the ranch dressing mix. Stir well to ensure the seasoning is evenly incorporated.
Layer the refried beans: Spread the fat-free refried beans evenly on the bottom of a large serving dish or tray, creating the base layer of the dip.
Add the ranch topping: Carefully spread the ranch-sour cream mixture over the refried beans to form the second layer.
Add the fresh toppings: Sprinkle shredded lettuce, shredded cheddar cheese, chopped tomatoes, chopped green onions, drained sliced olives, and cubed avocado evenly over the layered base.
Chill before serving: Place the assembled dip in the refrigerator and chill for at least 30 minutes. This step enhances the flavors and ensures the dip is refreshing when served.

Notes

For a heartier dip, use 2 cans of refried beans instead of 1.
You can substitute Greek yogurt for light sour cream to increase protein and reduce fat.
Use your preferred type of lettuce, such as iceberg for crunch or romaine for a bit more nutrition.
To make this dip vegan, replace sour cream with a plant-based alternative and use vegan cheese or omit cheese.
Serve with baked tortilla chips, sliced vegetables, or pita wedges for dipping.
For extra zest, add a sprinkle of chopped jalapeños or a dash of hot sauce on top.