If you’ve been craving something that hits all the right notes—sweet, savory, crispy, and fresh—then this Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe is your new best friend in the kitchen. Imagine tender, perfectly cooked salmon glazed with a luscious teriyaki sauce, paired with crispy Brussels sprouts that offer a delightful crunch, all nestled atop a cozy bed of fluffy white rice. It’s a harmonious blend of textures and flavors that feels special but is surprisingly simple to prepare. Every bite is a celebration of wholesome ingredients coming together in the most delicious way possible.
Ingredients You’ll Need
This recipe calls for straightforward ingredients that you might already have in your pantry and fridge. Each component plays an important role: from the juicy salmon that provides tender protein to the vibrant Brussels sprouts that bring a satisfying crisp and earthiness, plus bright accents that elevate the bowl visually and flavor-wise.
- Salmon fillets (6 oz. to 8 oz.): Choose fresh or thawed frozen for the best texture and flavor.
- Teriyaki sauce (2 tablespoons, plus extra): The star glaze that adds a sweet-savory richness to both the fish and the bowl.
- Frozen broccoli florets (2 cups): Convenient and colorful, they complement the salmon with a tender bite.
- Olive oil (1 tablespoon): Helps to crisp up the broccoli and prevents sticking.
- Kosher salt and black pepper: Simple seasoning that enhances every ingredient’s natural flavor.
- Cooked long-grain white rice (2 cups): Acts as the perfect fluffy base for soaking up all those tasty juices.
- English cucumber (1/2, cut into matchsticks): Adds a refreshing crunch and subtle coolness to balance the warm elements.
- Green onion (1, thinly sliced): Provides a mild onion bite and lovely color.
- Fresh cilantro leaves (2 tablespoons): Bright and herbaceous, lifting the overall flavor profile.
- Sesame seeds: A sprinkle for an extra layer of nutty crunch and visual appeal.
How to Make Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Heat your air fryer to 400°F for a perfectly crispy finish. Don’t forget to coat the air fryer basket with nonstick spray to make cleanup a breeze and keep your salmon from sticking during cooking.
Step 2: Arrange Salmon and Broccoli
Place the thawed salmon fillets skin-side down in the air fryer basket. Surround them with frozen broccoli florets. Drizzle olive oil evenly over everything, then season with kosher salt and black pepper to bring out those deep, savory flavors.
Step 3: Brush with Teriyaki Sauce
Take your teriyaki sauce and brush it generously over the salmon tops. This step locks in that traditional sticky glaze that makes this dish so crave-worthy.
Step 4: Air Fry to Perfection
Cook the salmon and broccoli in the air fryer for 7 to 9 minutes. You’re aiming for the broccoli to be tender yet slightly crisp, and the salmon to develop a light golden-brown color while reaching an internal temperature of 145°F—juicy and flaky.
Step 5: Assemble the Bowls
Take your warm cooked rice and divide it between two bowls. Then, add the air-fried salmon and broccoli on top. Don’t forget to add refreshing cucumber matchsticks, the bright green onion slices, fresh cilantro leaves, and a sprinkle of sesame seeds to create layers of flavor and texture.
Step 6: Add Final Touches
Drizzle a little more teriyaki sauce over each bowl to bring it all together. Now you have a bowl that is as beautiful as it is delicious—ready to be enjoyed!
How to Serve Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
Garnishes
Fresh garnishes really elevate this dish. The green onions and cilantro add brightness, while sesame seeds give a small but satisfying crunch that complements the crispy Brussels sprouts. Don’t underestimate the power of these finishing touches—they make each bite exciting.
Side Dishes
These bowls are hearty and filling on their own, but if you want to serve something alongside, consider a light miso soup or a crisp seaweed salad. Both options provide contrasting textures and subtle flavors that won’t overpower the main event.
Creative Ways to Present
For a casual family dinner, serve everything in deep bowls for easy eating. If you’re hosting friends, try layering the ingredients in glass jars or bentos to showcase the colorful layers. You might even add thin slices of avocado for extra creaminess or a squeeze of lime for a hint of zing.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the sauce separate if possible to prevent the rice from getting soggy, preserving that delightful texture when you reheat.
Freezing
While the salmon and broccoli are best fresh, you can freeze the cooked rice and even the salmon wrapped tightly for up to one month. Thaw overnight in the fridge before reheating for best results.
Reheating
Reheat your leftovers gently in the microwave or in a skillet over medium heat. If using the microwave, sprinkle a little water over the rice to add moisture and cover to avoid drying out. A quick toss in a hot pan will help revive the crispy texture of the Brussels sprouts.
FAQs
Can I use fresh salmon instead of frozen?
Absolutely! Fresh salmon is wonderful in this recipe. Just adjust cooking time slightly depending on thickness to ensure it’s perfectly cooked through.
What can I substitute if I don’t have an air fryer?
You can roast the salmon and broccoli in a conventional oven at 400°F on a baking sheet with parchment paper. It will take a few extra minutes but still yield delicious results.
How do I make crispy Brussels sprouts for this dish?
If you prefer crispy Brussels sprouts over broccoli, simply trim and halve them, toss with olive oil, salt, and pepper, and air fry or roast until crisp and caramelized.
Is this dish gluten-free?
Teriyaki sauce often contains soy sauce which may have gluten. Look for a gluten-free teriyaki sauce or tamari to make the recipe safe for gluten-sensitive diners.
Can I meal prep these bowls for the week?
Yes! This recipe is fantastic for meal prep. Keep ingredients separate until ready to eat to maintain freshness and texture throughout the week.
Final Thoughts
I cannot recommend trying the Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe enough—it’s such a vibrant and fulfilling meal that feels fresh every single time. Whether you’re looking for a quick weeknight dinner or a colorful dish to impress your loved ones, this recipe is a reliable go-to. Give it a whirl, and you might just find yourself making it on repeat!
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Teriyaki Salmon Bowls with Crispy Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Air Frying
- Cuisine: Japanese-American Fusion
Description
Delicious Teriyaki Salmon Bowls featuring tender air-fried salmon fillets glazed with savory teriyaki sauce, accompanied by crispy broccoli florets, fresh cucumber matchsticks, and aromatic herbs served over warm long-grain white rice. A wholesome and flavorful meal ready in just 25 minutes.
Ingredients
Salmon and Vegetables
- 2 (6 oz. or 8 oz.) frozen salmon fillets, thawed
- 2 cups frozen broccoli florets
- 1 tablespoon olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Sauce and Toppings
- 2 tablespoons teriyaki sauce, plus more for serving
- 1/2 English cucumber, cut into matchsticks
- 1 green onion, thinly sliced on a bias
- 2 tablespoons fresh cilantro leaves
- Sesame seeds, for garnish
Base
- 2 cups cooked long-grain white rice, kept warm
Instructions
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) and lightly coat the basket with nonstick cooking spray to prevent sticking.
- Prepare Salmon and Broccoli: Place the thawed salmon fillets in the air fryer basket, skin-side down. Arrange the frozen broccoli florets evenly around the salmon. Drizzle everything with olive oil and season with kosher salt and freshly ground black pepper to taste.
- Apply Teriyaki Sauce: Brush the tops of the salmon fillets generously with 2 tablespoons of teriyaki sauce to infuse flavor during cooking.
- Air Fry: Cook in the air fryer for 7 to 9 minutes, or until the broccoli is tender and the salmon is lightly golden brown, ensuring the salmon reaches an internal temperature of 145°F (63°C) for safe consumption.
- Assemble Bowls: Divide the warm cooked rice evenly between two bowls. Top each bowl with the cooked salmon, broccoli florets, cucumber matchsticks, fresh cilantro leaves, green onion slices, and a sprinkle of sesame seeds for added texture and flavor.
- Serve: Drizzle additional teriyaki sauce over the bowls to taste and enjoy your flavorful Teriyaki Salmon Bowls immediately.
Notes
- You can substitute broccoli with crisp-tender Brussels sprouts or snap peas for variation.
- Make sure to thaw the frozen salmon completely before air frying for even cooking.
- Adjust teriyaki sauce quantity based on your preference for sweetness and saltiness.
- Use skin-on salmon to help keep the fillets intact during cooking and add extra flavor.
- Leftover bowls can be refrigerated for up to 2 days and reheated gently before serving.
