Description
These Viral Protein Muffins are a healthy and delicious treat packed with protein and flavor. Perfect for a quick breakfast or snack, these muffins are easy to make and sure to become a favorite.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Wet Ingredients:
- 2 ripe bananas (mashed)
- 2 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup vanilla protein powder
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Optional:
- 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
- Blend dry ingredients: In a blender, process oats into a fine flour.
- Mix wet ingredients: Add bananas, eggs, yogurt, protein powder, honey, baking powder, baking soda, cinnamon, salt, and vanilla. Blend until smooth.
- Add optional ingredients: Fold in chocolate chips or nuts if desired.
- Bake: Divide batter into muffin cups and bake for 18–22 minutes until cooked through.
- Cool: Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- You can replace protein powder with more oats for a different variation.
- These muffins freeze well and are great for meal prep.
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 6g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 35mg